General Discussion Triathlon Talk » 4.25.18 Wonderful Wednesday! Rss Feed  
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2018-04-25 7:31 AM

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Elite
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Subject: 4.25.18 Wonderful Wednesday!

Good morning BT!

4:00am:  90 minute run

5:30am:  upper body strength + core

After school:  30 minute run

Karen that'd be awesome to hook up in Boise if you're still there!  I love Boise so much and have a couple of good friends there.  Race to Robie is definitely a do again race!  I'm excited for you and your year off and hope you have all sorts of adventures--including the Ironman--wow!  I'm not sure if I'll do another full again...a half for sure though.

Jamie, you're crazy but I guess we already know that!  Lol!

Happy training today BT!  Is anyone racing this weekend?



2018-04-25 7:50 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 4.25.18 Wonderful Wednesday!

Good morning. Easy run for me this morning, although it felt a bit sluggish. Followed it up with some core work.

Rain forecast for this afternoon. Really hoping it comes, we need it! Have a great day!

2018-04-25 5:07 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
Subject: RE: 4.25.18 Wonderful Wednesday!
Nothing very exciting here. 1:30 trainer ride mostly long repeats at/near/just over race effort. Glad it was inside stuff as it was hotter than h.... here!
2018-04-25 8:16 PM
in reply to: ingleshteechur

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Subject: RE: 4.25.18 Wonderful Wednesday!
Got in some squats this afternoon followed by 51 minutes on the trainer with quite a few intervals of low cadence work. Going to have some sore legs tomorrow!
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