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4.25.18 Wonderful Wednesday!
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 2018-04-25 7:31 AM |
Elite  4583   |  Subject: 4.25.18 Wonderful Wednesday!Good morning BT! 4:00am: 90 minute run 5:30am: upper body strength + core After school: 30 minute run Karen that'd be awesome to hook up in Boise if you're still there! I love Boise so much and have a couple of good friends there. Race to Robie is definitely a do again race! I'm excited for you and your year off and hope you have all sorts of adventures--including the Ironman--wow! I'm not sure if I'll do another full again...a half for sure though. Jamie, you're crazy but I guess we already know that! Lol! Happy training today BT! Is anyone racing this weekend? |
| 2018-04-25 7:50 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 4.25.18 Wonderful Wednesday! Good morning. Easy run for me this morning, although it felt a bit sluggish. Followed it up with some core work. Rain forecast for this afternoon. Really hoping it comes, we need it! Have a great day! |
| 2018-04-25 5:07 PM in reply to: ingleshteechur |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 4.25.18 Wonderful Wednesday! Nothing very exciting here. 1:30 trainer ride mostly long repeats at/near/just over race effort. Glad it was inside stuff as it was hotter than h.... here! |
| 2018-04-25 8:16 PM in reply to: ingleshteechur |
| 623 | Subject: RE: 4.25.18 Wonderful Wednesday! Got in some squats this afternoon followed by 51 minutes on the trainer with quite a few intervals of low cadence work. Going to have some sore legs tomorrow! |
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