General Discussion Triathlon Talk » 4.25.18 Wonderful Wednesday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2018-04-25 7:31 AM

User image

Elite
4583
20002000500252525
Subject: 4.25.18 Wonderful Wednesday!

Good morning BT!

4:00am:  90 minute run

5:30am:  upper body strength + core

After school:  30 minute run

Karen that'd be awesome to hook up in Boise if you're still there!  I love Boise so much and have a couple of good friends there.  Race to Robie is definitely a do again race!  I'm excited for you and your year off and hope you have all sorts of adventures--including the Ironman--wow!  I'm not sure if I'll do another full again...a half for sure though.

Jamie, you're crazy but I guess we already know that!  Lol!

Happy training today BT!  Is anyone racing this weekend?



2018-04-25 7:50 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 4.25.18 Wonderful Wednesday!

Good morning. Easy run for me this morning, although it felt a bit sluggish. Followed it up with some core work.

Rain forecast for this afternoon. Really hoping it comes, we need it! Have a great day!

2018-04-25 5:07 PM
in reply to: ingleshteechur

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 4.25.18 Wonderful Wednesday!
Nothing very exciting here. 1:30 trainer ride mostly long repeats at/near/just over race effort. Glad it was inside stuff as it was hotter than h.... here!
2018-04-25 8:16 PM
in reply to: ingleshteechur

User image


623
500100
Subject: RE: 4.25.18 Wonderful Wednesday!
Got in some squats this afternoon followed by 51 minutes on the trainer with quite a few intervals of low cadence work. Going to have some sore legs tomorrow!
New Thread
General Discussion Triathlon Talk » 4.25.18 Wonderful Wednesday! Rss Feed  
RELATED POSTS

3.7.18 Wonderful Wednesday

Started by LundyLund
Views: 636 Posts: 4

2018-03-08 1:00 AM B.K

8.23.18 Wonderful Wednesday!

Started by ingleshteechur
Views: 863 Posts: 9

2017-11-15 11:22 AM NickJons

7.12.17 What's Up Wednesday!

Started by ingleshteechur
Views: 667 Posts: 8

2017-07-13 11:43 AM GODAWGS

7.5.17 What's up Wednesday!

Started by ingleshteechur
Views: 774 Posts: 5

2017-07-05 8:49 PM trijamie

6.7.17 Wonderful Wednesday!

Started by ingleshteechur
Views: 1423 Posts: 8

2017-06-08 12:33 AM Shermbelle