General Discussion Triathlon Talk » 6.5.18 Tuesday Training Rss Feed  
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2018-06-05 7:26 AM

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Elite
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Subject: 6.5.18 Tuesday Training

Good morning!

4:45am:  35 minute walk

5:15am:  :45 minutes of general strength + stretching

Thanks for the kudos on the 55K!  I totally loved it!

Steve...yay!  First tri of the season this weekend!  Good luck!  Our pool opens on Saturday--can't wait to start swimming again!

Have a great day...the countdown to Friday is on!  While kids are working on final essays this week I'm going to start packing up my room!



2018-06-05 5:11 PM
in reply to: ingleshteechur

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Master
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Subject: RE: 6.5.18 Tuesday Training
Yaaaay countdown to Friday! Also packing my room, and in this case, my apartment.....

AM: Easy 30 minute run
PM: 65 minutes of trainer fun, mostly high Z2 to low Z3 with some big-gear pickups.

We had the fifth grade "Moving On" ceremony today. Now we have the kids for two more days. Fun times!
2018-06-05 9:35 PM
in reply to: #5244213

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Subject: RE: 6.5.18 Tuesday Training
4 fast, hilly miles this evening. Got in some chest and corr strengthening as well as deadlifts earlier this afternoon.
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