General Discussion Triathlon Talk » 6.11.18 Monday Morning! Rss Feed  
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2018-06-11 8:49 AM

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Elite
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Subject: 6.11.18 Monday Morning!

What's with the spam?! That's really annoying...

7:00am:  first workout with my trainer Daniela.  Decided this summer I really want to focus on strength. There is a small gym in town and I've become friends with the owner (Daniela) so I decided to bite the bullet.  I've never done anything like this, something new!

Later:  hike with the dog squad!

Have a great day!

 



2018-06-11 9:46 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 6.11.18 Monday Morning!

Nice! I bet that will pay dividends, plus a change in routine often feels great mentally.

It's a very easy week for me. I'm supposed to do a 30' walk at some point. My 5yo starts swim lessons this evening, so that's the real target for today.

Have a good day and week, BT!

2018-06-11 5:57 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 6.11.18 Monday Morning!
Happy summer! Just wrapping up a lot of loose ends here before departing Vietnam on Friday....

Training-wise, easy stuff after a hard ride yesterday:

AM: 50 minute easy run
PM: 1 hour easy stuff with some high cadence spin-ups on the trainer
2018-06-11 10:07 PM
in reply to: #5244468

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Subject: RE: 6.11.18 Monday Morning!
75 minute ride with some friends this evening. I’ve gone from being the only person in our small town riding. Three weeks ago a friend joined in. Now we are up to 5. It’s been fun to see people get excited about riding.
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