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6.11.18 Monday Morning!
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 2018-06-11 8:49 AM |
Elite  4583   |  Subject: 6.11.18 Monday Morning!What's with the spam?! That's really annoying... 7:00am: first workout with my trainer Daniela. Decided this summer I really want to focus on strength. There is a small gym in town and I've become friends with the owner (Daniela) so I decided to bite the bullet. I've never done anything like this, something new! Later: hike with the dog squad! Have a great day!
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| 2018-06-11 9:46 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 6.11.18 Monday Morning! Nice! I bet that will pay dividends, plus a change in routine often feels great mentally. It's a very easy week for me. I'm supposed to do a 30' walk at some point. My 5yo starts swim lessons this evening, so that's the real target for today. Have a good day and week, BT! |
| 2018-06-11 5:57 PM in reply to: ingleshteechur |
Master 8250  Eugene, Oregon Bronze member | Subject: RE: 6.11.18 Monday Morning! Happy summer! Just wrapping up a lot of loose ends here before departing Vietnam on Friday.... Training-wise, easy stuff after a hard ride yesterday: AM: 50 minute easy run PM: 1 hour easy stuff with some high cadence spin-ups on the trainer |
| 2018-06-11 10:07 PM in reply to: #5244468 |
| 623 | Subject: RE: 6.11.18 Monday Morning! 75 minute ride with some friends this evening. I’ve gone from being the only person in our small town riding. Three weeks ago a friend joined in. Now we are up to 5. It’s been fun to see people get excited about riding. |
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