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Ironman France - Triathlon


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Nice,
France
World Triathlon Corporation
28C / 82F
Sunny
Total Time = 12h 15m 18s
Overall Rank = 1183/2800
Age Group = 45-49
Age Group Rank = 195/461
Swim
  • 1h 27m 39s
  • 3800 meters
  • 02m 19s / 100 meters
Transition 1
  • 09m 55s
Bike
  • 6h 08m 57s
  • 180.2 kms
  • 29.30 km/hr
Transition 2
  • 10m 19s
Run
  • 4h 18m 28s
  • 42.2 kms
  • 06m 07s  min/km
Comments:

Posterior tibial tendinitis kicked in after 4 miles, not sure how I managed to finish, very painful, was looking at 3:30 before Ironman
What would you do differently?:

Try to be injury free before event.
Post race
What limited your ability to perform faster:

Posterior tibial tendinitis injury

Event comments:

My 1st Ironman! Mountain ride was beautiful. Weather great, event incredibly well organised, stunning views on the bike ride and a challenging bike course, crowds unbelievable. Would do Nice again, the best!




Last updated: 2018-06-27 12:00 AM
Swimming
01:27:39 | 3800 meters | 02m 19s / 100meters
Age Group: 384/461
Overall: 2261/2800
Performance: Below average
Suit:
Course: Ocean
Start type: Plus:
Water temp: 23C / 73F Current: Medium
200M Perf. Remainder:
Breathing: Average Drafting: Bad
Waves: Bad Navigation:
Rounding: Average
T1
Time: 09:55
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
06:08:57 | 180.2 kms | 29.30 km/hr
Age Group: 209/461
Overall: 1239/2800
Performance: Good
Wind: Some
Course: Mountain ride
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 10:19
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
04:18:28 | 42.2 kms | 06m 07s  min/km
Age Group: 195/461
Overall: 1183/2800
Performance: Below average
Course: 4 laps of promande
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2018-07-05 5:46 AM

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24

Kingston Upon Thames, England
Subject: Ironman France


2018-07-06 5:39 AM
in reply to: 0

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3

Subject: RE: Ironman France
Thank you for posting this report! I am thining of IM France 2019 as my fist full. So, you would recommend?
I read that there have been DNFs due to some people crashing on down sections of bike so that got me worried.

It will either be France or Ireland. Not sure yet.

thanks and any tips would be fantastic!
Katherine

Edited by Passionforpotential 2018-07-06 5:40 AM
2018-07-07 12:30 PM
in reply to: #5245473

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Master
2404
2000100100100100
Atlanta, Georgia
Bronze member
Subject: RE: Ironman France
Congrats on your day, Ironman!
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