Duxbury Beach Triathlon

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Duxbury Beach Triathlon - TriathlonSprint


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Duxbury, Massachusetts
United States
Duxbury Beach Triathlon
75F / 24C
Sunny
 		Total Time = 1h 25m 38s
Overall Rank = 243/443
Age Group = M45-49
Age Group Rank = 19/38
Pre-race routine:

Got up at 6:15am. Drank 20oz. Cytomax PreFormance 1.5 hrs. before start then 10 oz. Cytomax w/in 15min of the start.
Event warmup:

Jogged for 10 minutes after waking up then rolled legs. Got to jog across the PowderPoint Bridge to setup the bike then back to the race start.
Swim
  • 14m 26s
  • 880 yards
  • 01m 38s / 100 yards
Comments:

Started way to the right trying to straighten out my line. I think the current was pushing to the right. Kept my form all the way across.
What would you do differently?:

I think I can pick up the pace a bit now. It was a nice easy swim, this time. Also, too much Cytomax Pre-Formance I used my HIM quantity of 20oz. and should have probably gone with 10oz. followed by 10oz. of water.
Transition 1
  • 00m
Comments:

T1 is included in the bike time. Went pretty well...had to bag my stuff for pickup and transport back to DHS.
What would you do differently?:

Don't tie the bag.
Bike
  • 45m 45s
  • 13.7 miles
  • 17.97 mile/hr
Comments:

Kept cadence high, legs never got the burn....
What would you do differently?:

Push harder
Transition 2
  • 00m
Run
  • 25m 28s
  • 3.3 miles
  • 07m 43s  min/mile
Post race



Last updated: 2006-03-15 12:00 AM
Swimming
00:14:26 | 880 yards | 01m 38s / 100yards
Age Group: 0/38
Overall: 243/443
Performance: Good
Suit: xterra full
Course: shore to shore across Duxbury Harbor along the PowderPoint Bridge.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:45 | 13.7 miles | 17.97 mile/hr
Age Group: 0/38
Overall: 136/443
Performance: Good
TI and T2 were included in this time. My bike computer said 34mph max, 19.9mph avg 44min.
Wind: None
Course: Loop along nicely paved roads, with small rollng hills in very nice neighborhoods.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:28 | 03.3 miles | 07m 43s  min/mile
Age Group: 0/38
Overall: 149/443
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-19 4:13 PM

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New user
2

Carlisle, MA
Subject: Duxbury Beach Triathlon

2006-09-19 6:43 PM
in reply to: #546085

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Duxbury Beach Triathlon

nice race Mr. Speedy    Did you happen to meet up with the BT crew?  Fun bunch to hang out with, both before and after the race.

Congrats on a great race. 

2006-09-22 10:46 AM
in reply to: #546085

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Master
1946
100050010010010010025
Bronze member
Subject: RE: Duxbury Beach Triathlon
Nice Race- ! sounds like a great venue-you had a perfect dayfor it..!
2006-09-23 12:24 PM
in reply to: #546085

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Extreme Veteran
532
50025
Plymouth MA
Subject: RE: Duxbury Beach Triathlon

Good race, you're speedy all around!   It was a great day for it!

It was nice to met you briefly!..............Patty

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