General Discussion Triathlon Talk » 07.01.2019 Milwaukee Monday...And Happy Canada Day Rss Feed  
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2019-07-01 7:46 AM

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302
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, Pennsylvania
Subject: 07.01.2019 Milwaukee Monday...And Happy Canada Day
Sup,

7 miles out and back from an airport hotel in MKE. Was a gorgeous morning out there. Better than the dreadmill for sure!

For the other Canadians in the house, Happy Canada Day!!!


2019-07-01 2:07 PM
in reply to: PigeonTri

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Master
7816
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Eugene, Oregon
Subject: RE: 07.01.2019 Milwaukee Monday...And Happy Canada Day
2000 yards of swimming here. It was rather painful. Rest day for legs.
2019-07-01 4:25 PM
in reply to: #5260471

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Subject: RE: 07.01.2019 Milwaukee Monday...And Happy Canada Day
8.25 miles this morning. Nice and humid. Making it hard to keep the HR down.
2019-07-01 11:02 PM
in reply to: Hot Runner

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944
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McAlester, Oklahoma
Subject: RE: 07.01.2019 Milwaukee Monday...And Happy Canada Day

Rabbit! Rabbit! Rabbit!

I did get in to the pool for about 30 minutes but that was at my daughter's cast party for Frozen Junior so I didn't get enough yards it to amount to a work out.  I guess I will call this a rest/taper day for the Boom in the Valley 5K on the 3rd.  I haven't done an open 5K in over a year.  This race is at 6:30 PM.  Two years ago it was really hot and I ran my slowest 5K in about 10 years but I was first place over all out of 600 people.  So even though I didn't run it last year I have to defend my title.  :-) I am hoping for cool weather so I have a shot at a PR but am guessing it woull me about 90 deg and humid.  

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General Discussion Triathlon Talk » 07.01.2019 Milwaukee Monday...And Happy Canada Day Rss Feed  
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