General Discussion Triathlon Talk » 07.26.2019 Freaky Friday Rss Feed  
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2019-07-26 7:27 AM

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302
100100100
, Pennsylvania
Subject: 07.26.2019 Freaky Friday
What up is the Hizouse?

Morning all, had a great ride this morning. 27 miles of watching the sun come up. I live in a very nice area for riding!

Next up, plan for some planning and meet about said planning.

Hopefully going to the sprint car races tonight...My oldest son just loves it.

Have a super day!


2019-07-26 9:45 AM
in reply to: PigeonTri

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944
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McAlester, Oklahoma
Subject: RE: 07.26.2019 Freaky Friday

5:15 AM - 11-mile / 90-min run.  This was a rest week.  Next week's long run will be a lot longer (16-miles?).  This run felt much better than the long runs have the past two weeks.  The rest week did its thing.  It also helped that it has been 10 deg F cooler this week than last week.  I was very happy with this morning's run.  

2019-07-26 12:33 PM
in reply to: BlueBoy26

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302
100100100
, Pennsylvania
Subject: RE: 07.26.2019 Freaky Friday
Took a swim at lunch, 1600m straight through. Needed that little monkey off my back.

Hopefully find open water on the weekend.
2019-07-26 4:53 PM
in reply to: PigeonTri

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Master
7816
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Eugene, Oregon
Subject: RE: 07.26.2019 Freaky Friday
1:10 of FTP intervals this morning (6 X 4 minutes at 92-110% with 2-minute recoveries. That hurt! Tons more intensity than I have been doing.) I have been doing fine with moderate stuff so suddenly it seems my coach thinks I'm in good shape for such stuff. Not. Followed by a pretty slow 20-minute brick run. It feels like I did a sprint tri, minus the swim.
2019-07-26 9:36 PM
in reply to: Hot Runner

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944
50010010010010025
McAlester, Oklahoma
Subject: RE: 07.26.2019 Freaky Friday

Originally posted by Hot Runner 1:10 of FTP intervals this morning (6 X 4 minutes at 92-110% with 2-minute recoveries. That hurt! Tons more intensity than I have been doing.) I have been doing fine with moderate stuff so suddenly it seems my coach thinks I'm in good shape for such stuff. Not. Followed by a pretty slow 20-minute brick run. It feels like I did a sprint tri, minus the swim.

Wow...That is a big step up. It sound like you are going to be back to a full work load soon.

2019-07-26 9:44 PM
in reply to: 0

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Master
7816
50002000500100100100
Eugene, Oregon
Subject: RE: 07.26.2019 Freaky Friday
Maybe for run and bike, not for swim LOL. I'm doing a half-marathon in September and then really want to focus on the bike, which has always been my weakness. Not planning any other fall events as starting a new job at the end of August. Hoping I can get back to outdoor riding before weather gets too cold for it. I have access to a nice rural MUP and smoother roads in Oregon (moving back in three weeks). And in winter, biking is something I can easily get in at home, morning or night, in any weather.

Right now my goal for swimming is just to wean myself off the fins. I am up to 4 X 100 without them within a 2200 yard workout. With them on (and the wetsuit), I've swum up to 900m in the lake with no break (2000m total). That is still a far cry from a race-legal half-iron swim, though!

Edited by Hot Runner 2019-07-26 9:46 PM


2019-07-27 8:49 AM
in reply to: #5261261

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551
5002525
Subject: RE: 07.26.2019 Freaky Friday
30 minute zone 2 run. This low humidity is spoiling me. My zone 2 pace is nearly 15 seconds per mile faster when the humidity is under 60%.
2019-07-27 11:42 AM
in reply to: Hot Runner

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944
50010010010010025
McAlester, Oklahoma
Subject: RE: 07.26.2019 Freaky Friday

Originally posted by Hot Runner Maybe for run and bike, not for swim LOL. I'm doing a half-marathon in September and then really want to focus on the bike, which has always been my weakness. Not planning any other fall events as starting a new job at the end of August. Hoping I can get back to outdoor riding before weather gets too cold for it. I have access to a nice rural MUP and smoother roads in Oregon (moving back in three weeks). And in winter, biking is something I can easily get in at home, morning or night, in any weather. Right now my goal for swimming is just to wean myself off the fins. I am up to 4 X 100 without them within a 2200 yard workout. With them on (and the wetsuit), I've swum up to 900m in the lake with no break (2000m total). That is still a far cry from a race-legal half-iron swim, though!

 

Good luck with the move. 

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