Other Resources 2020 Beginner Triathlete Mentor Program » Beer Drinkers' Appreciation Society (BDAS) 2020 Version - ALWAYS OPEN Rss Feed  
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2020-03-27 5:47 AM
in reply to: riles32807

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Subject: RE: Beer Drinkers' Appreciation Society (BDAS) 2020 Version - ALWAYS OPEN

I managed to get out on my bike and did 2.5 miles, with the leg not hurting too much yay! Had a few rest days but back with rehab, strength workouts this weekend.

 

Hope you all doing ok and happy friyay!



2020-03-27 8:55 AM
in reply to: sappho96

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Subject: RE: Beer Drinkers' Appreciation Society (BDAS) 2020 Version - ALWAYS OPEN

I've been continuing to ride a decent amount and work in some core work.  Yesterday I felt really run down, sinuses and bronchial passages all inflamed and I'm thinking OMG I got the COVID!!! when it occurred to me we're a little early on allergy season this year.  Took a Claritin and like 90% better LOL. 

Surprised I didn't go into psychosemantic shock over the worry. 

Back on the bike today.  Supposed to be like 75-80 degrees on Sunday so might venture outside on the wheels. 

2020-03-27 12:37 PM
in reply to: #5268839

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Southern Illinois
Subject: RE: Beer Drinkers' Appreciation Society (BDAS) 2020 Version - ALWAYS OPEN
1:20 run today. It is warm (about 76F) and humid today. It is the first day we’ve had any humidity. The run felt tough, but when I got back home I figured out why. Eight “peak performances” in training peaks. A couple of all time records (for me, of course) and a bunch of best of 2020 ranging from second fasted five miles ever to highest HR for a 1’ period (I know that one isn’t great, when you’re trying to hang out in Z2!). All in all, a good workout. Arms afterwards!

There are people here mowing their lawns (or having them mowed). I may be bored and restless due to our shelter in place order, but I’m not that bored or restless!!
2020-03-27 12:39 PM
in reply to: #5268839

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Subject: RE: Beer Drinkers' Appreciation Society (BDAS) 2020 Version - ALWAYS OPEN
It’s so good to see so much activity on here!
I’m still home, head out tomorrow. I’ve managed some hour to hour and a half Zwift rides and some runs outside this week and core work. It’s actually been super busy getting the kids up to speed on distance learning. My 12 year old is very efficient and gets online as soon as he’s up and knocks everything out (right now he’s shooting hoops in the driveway). My 14 year old is a freshman and hates school. He’s just as soon sleep all day and game when he’s awake. We’ve set out a schedule to help him stay on track and make sure he’s getting his assignments done. He’s been the most challenging and stressful because he’s not an organized person at all. We’ll make it through. Last night they put the hammer down and there will be no school (only distance learning) for the remainder of the year here in VT.
I just went to the local running shop and bought a pair of running shoes. I don’t really need them yet but am trying to do what I can to support local businesses.

Weather has been pretty nice this week! Snow that fell early on has since pretty much melted. Planning a brick this afternoon and a dog walk/jog. My dog has been loving all the extra attention she’s been getting.
I head out tomorrow for a week of hopscotching the country. I’m happy I finally found some Clorox wipes to bring with me (for what that’s worth).
Stay safe and sane out there! We’ve got this! IMMT is still on but training is all over the place for me at this point. Haha
2020-03-28 10:20 AM
in reply to: aviatrix802

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Subject: RE: Beer Drinkers' Appreciation Society (BDAS) 2020 Version - ALWAYS OPEN
90' on the trainer this morning. Felt good--so good, in fact, I think I'm in need of another FTP test. Suspect mine is set too low.

So far, MiTi hasn't been canceled (scheduled 8/16). My coach is the RD. I asked him about it last week, and he said it is way too soon to make a decision. He is, however, working on things for the Grand Rapids Tri, which is in June. He is the RD for that race too. I have hopes we are through the mess by then, but I'm not confident that we will be.
2020-03-29 8:11 AM
in reply to: drfoodlove

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Subject: RE: Beer Drinkers' Appreciation Society (BDAS) 2020 Version - ALWAYS OPEN

Managed to get out on the bike today. 2 mile round trip just to drop food off at my folks, and to wish my ma happy birthday. I then did my government mandated one ride around by mine; just 2.5 miles but hillier, leg only hurt a bit. Did my rehab exercises and other strength work. 1 minute plank included. 

 

how everyone else getting on?



2020-03-29 3:13 PM
in reply to: #5268878

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Subject: RE: Beer Drinkers' Appreciation Society (BDAS) 2020 Version - ALWAYS OPEN
Two hours on the trainer today after a long, slow roll of a morning. Had a terrible night of sleep, so it took a while to get things going this morning. But it is done and now I’m sitting in the yard enjoying some sun and warmth.

I hope everyone is safe and happy!
2020-03-30 12:45 PM
in reply to: drfoodlove

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Subject: RE: Beer Drinkers' Appreciation Society (BDAS) 2020 Version - ALWAYS OPEN

Did a quick ten minutes on the trainer at a higher cadence: leg a bit sore so will ice later; then lower weights to max, sit ups (doing a challenge) and leg rehab.

2020-03-30 1:06 PM
in reply to: sappho96

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Subject: RE: Beer Drinkers' Appreciation Society (BDAS) 2020 Version - ALWAYS OPEN

My HM was officially cancelled I didn't have much hope since it was scheduled for May 2, but it was at least keeping me motivated to train...double I am hoping that our weather here can kick up a few degrees soon so that I don't freeze while riding my bike. I think that spin class is the thing that I have missed most since everything has been closed.
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