01.20.2020 - MLK & 20/20 Vision Monday

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2020-01-20 11:21 AM

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1508
1000500
Cypress, Texas
Subject: 01.20.2020 - MLK & 20/20 Vision Monday

Good Morning BT!

5:55 AM - 60 minutes on the KK consisting of a low power recovery session with high-speed cadence & single leg focus quadrant drills.

This is a recovery week so not two-a-days.  Next week I add swimming back to my cycling and running so I have that to look forward to as I take it easy this week.

Have a great day out there.

2020-01-20 4:31 PM
in reply to: BlueBoy26

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Lethbridge, Alberta
Bronze member
Subject: RE: 01.20.2020 - MLK & 20/20 Vision Monday
Trying to get back into tri shape. I have a fitness facility close to where I work and usually spend most of my lunch hour there. 18 minutes slow and steady running on a treadmill today, followed by a few weight exercises and then some stretching in an area covered with floor mats.
2020-01-20 10:05 PM
in reply to: #5265995

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623
500100
Subject: RE: 01.20.2020 - MLK & 20/20 Vision Monday
35 minute run this evening. All easy and in Z2. Looking at a trainer session tomorrow.
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General Discussion Triathlon Talk » 01.20.2020 - MLK & 20/20 Vision Monday Rss Feed  
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