General Discussion Triathlon Talk » 01.20.2020 - MLK & 20/20 Vision Monday Rss Feed  
Moderators: k9car363, alicefoeller Reply
2020-01-20 11:21 AM

User image


1212
1000100100
McAlester, Oklahoma
Subject: 01.20.2020 - MLK & 20/20 Vision Monday

Good Morning BT!

5:55 AM - 60 minutes on the KK consisting of a low power recovery session with high-speed cadence & single leg focus quadrant drills.

This is a recovery week so not two-a-days.  Next week I add swimming back to my cycling and running so I have that to look forward to as I take it easy this week.

Have a great day out there.



2020-01-20 4:31 PM
in reply to: BlueBoy26

User image

Lethbridge, Alberta
Bronze member
Subject: RE: 01.20.2020 - MLK & 20/20 Vision Monday
Trying to get back into tri shape. I have a fitness facility close to where I work and usually spend most of my lunch hour there. 18 minutes slow and steady running on a treadmill today, followed by a few weight exercises and then some stretching in an area covered with floor mats.
2020-01-20 10:05 PM
in reply to: #5265995

User image


622
500100
Subject: RE: 01.20.2020 - MLK & 20/20 Vision Monday
35 minute run this evening. All easy and in Z2. Looking at a trainer session tomorrow.
New Thread
General Discussion Triathlon Talk » 01.20.2020 - MLK & 20/20 Vision Monday Rss Feed  
RELATED POSTS

Sunday Runday 1+19=20

Started by Parkland
Views: 118 Posts: 2

2020-01-20 10:31 AM BlueBoy26

1-1-20: 20/20 Vision in the New Year

Started by Parkland
Views: 137 Posts: 1

2020-01-01 10:16 PM Parkland

05.13.2019 Monday Monday Training!

Started by BlueBoy26
Views: 345 Posts: 6

2019-05-14 4:31 AM PigeonTri

Sprint: 16/20 Week 2X or 3X Balanced Pages: 1 ... 4 5 6 7

Started by Tri Take Me Away
Views: 35376 Posts: 161

2019-12-02 7:23 PM itrimybest

Olympic 3x Balanced 16/20 Week Group Pages: 1 ... 5 6 7 8

Started by Tri Take Me Away
Views: 32898 Posts: 198

2019-02-06 9:44 PM tyab