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02.26.2020 Wednesday Training
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 2020-02-26 5:25 AM |
 422  , Pennsylvania |  Subject: 02.26.2020 Wednesday Training60 hard on the bike trainer this morning. I feel that the intervals mixed with high RPM days are getting me some gains. Early day in the office, have to get it all packed in. Wish I could send a picture of the chef salad I made myself for breakfast...Good food early. |
| 2020-02-26 8:34 AM in reply to: PigeonTri |
1508  Cypress, Texas | Subject: RE: 02.26.2020 Wednesday Training 70 minutes hard on the bike trainer this morning. Today was test day so I did a 2-minute & 12-minute CP (Critical Power) test. The results were a new FTP of 321 which is up 6 Watts from when I tested last month and up about 20-25 watts from where I was at this time last year. The gains come a little at a time but they have been steadily climbing 5 watts here and 10 watts there. PigeonTri. We would love to see a photo of your chef salad. This is all I got for breakfast As I ran out the door for the office this morning. This was not a good food day for me.
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| 2020-02-26 1:04 PM in reply to: PigeonTri |
Master 2485  Atlanta, Georgia | Subject: RE: 02.26.2020 Wednesday Training Short treadmill this morning(30mins) and 70 or so minutes at the bike gym(18x 2:30 intervals/30secs recovery). 40mins treadmill redux when I get home. |
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