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ZooRunRun
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ZooRunRun - Run5k
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 Run
Comments: pretty good race for me. It never hurt, but I was able to push a biit at times and feel how nice it feels to actually RUN. no knee pain, but definite tightness in both hips. I enjoyed the uphills, hated the downhills. managaed a speedy kick with 75 meters to go What would you do differently?: not bet the boys- they both beat me, now I owe them 30 bucks each :(  Post race
Warm down: walked/stretched with boys, ate race food, came home What limited your ability to perform faster: lack of training, lack of experience, still tentative about knee/hip, BUT. I just realized it is a PR for this chapter of my life! (post college) Event comments: hmm. maybe I WILL one day like running. this just goes to show that you can train at a slow pace and still race well, that proper rest and slow building of mileage DO pay off. Last updated: 2006-09-21 12:00 AM
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 2006-09-23 4:50 PM |
Champion  5183    Wisconsin |  Subject: ZooRunRun |
| 2006-09-23 9:16 PM in reply to: #549854 |
Master 1732  Delafield, Wisconsin | Subject: RE: ZooRunRun Nice Run! Sounds like a fun race and isn't that what it is all about? |
| 2006-09-24 10:39 AM in reply to: #549854 |
Expert 936 Springfield, MO | Subject: RE: ZooRunRun So much for the... what was it, a car wash Maybe next time you can get a few minute handicap from the kids |
| 2006-09-24 2:11 PM in reply to: #549854 |
molto veloce mama 9311 | Subject: RE: ZooRunRun sub 9! woo hoo! |
| 2006-09-24 5:29 PM in reply to: #549854 |
Elite 3201 South Florida | Subject: RE: ZooRunRun Wow - you were fast! Pretty impressive that the boys could beat that time! You're out $60 but you're still a great role model.  |
| 2006-09-24 6:18 PM in reply to: #549854 |
Queen BTich 12411 , | Subject: RE: ZooRunRun Great job Hollis! You're fast! |
 2006-09-25 4:37 PM in reply to: #549854 |
| Subject: ... This user's post has been ignored. |
| 2006-09-25 4:49 PM in reply to: #549854 |
| Champion 7704 Williamston, Michigan | Subject: RE: ZooRunRun Awesome job Hollis...sub 9 minute miles !! WOO freaking HOO!!!! Great job and good for you. |
| 2006-09-25 5:43 PM in reply to: #549854 |
| Champion 19812 MA | Subject: RE: ZooRunRun Sub 9...you rocked it! Cool no pain...all good! PR for this chapter of your life..good stuff...and I know you can go faster next year!
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| 2006-09-25 7:26 PM in reply to: #549854 |
| Buttercup 14334 | Subject: RE: ZooRunRun Nice pace, Chickie! Couldn't you push the kids down on the grass or sumpin? |
| 2006-09-27 9:29 AM in reply to: #549854 |
| Champion 5183 Wisconsin | Subject: RE: ZooRunRun HA! No, Renee, sadly, the seocond the gun went off they disappeared, never to be seen again until I was 100 yards from the finish, and they were laughing their a$$es off on the sidelines, already eating their ice creams and wearing their medals! Edited by possum 2006-09-27 9:29 AM |
| 2006-09-27 1:18 PM in reply to: #549854 |
| Veteran 494 Tampa, FL | Subject: RE: ZooRunRun Great job! I totally agree with you on the hills, love the ups, dread the downs! Sounds like you had a great run. |
| General Discussion-> Race Reports! |
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United States
65F / 18C
Overcast
Overall Rank = 187/
Age Group =
Age Group Rank = 12/
kashi and banana and coffee 2 hours before
some mild stretches and agility/pluo typs stuff, then some fast walking just the way I do before a run workout