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Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPENi
Originally posted by drfoodlove

2600yd swim this morning with masters and then a nice 80’ in the warm this afternoon. Run felt good…definitely getting more confidence in the leg.


That’s great news about the leg!

Hurting everywhere today after the floorball yesterday. That’s what an hour of throwing yourself on the floor and getting up again (I’m a goalie) does to you. I am counting this as strenght training. So much more fun than the gym!

Here’s a pic of me in action (attached, can’t put it in the message from the ipad)

13.5 slow k’s on the menu this afternoon, should help with the muscle stifness. Have a great Sunday!

Edited by Rollergirl 2024-03-03 2:11 AM




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