Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN @Mike, Nice work with the Gretchenesque morning. Especially adding a little run off the bike. That's the way to sneak some run frequency into your schedule. I don't have strength scheduled in TP, but can you not tell it too look at sets/reps? That'd be a far more accurate way to measure than time I would have thought. #GreenBoxesMatter.
@Gretchen, Nice run with Purl. We don't have any deer, but there is a pony club I often run past. Our dog Charlie is the same with the horses, she's very, very excited and wants to go see the 'big dogs'. Until she gets close... then they're terrifying and wants to get away. Haha.
@Nicole, Meal Prep + Yoga + PT + down almost 20lbs. Sounds like you're killing it this week.
Me. Coaches Mike/Gretchen and Andrew can be happy. I went for a swim this morning. Just a short one as I was a bit slow leaving the house, but nice to be back in the water.
Physio last night, he continues to be happy with what I'm doing. I have permission to do some faster running, and up the overall volume a bit. But still wants me to limit to 3 runs/week to keep that recovery time. My exercises are not changing that much, moving to some single leg bridges, adding weight to squats, increasing reps and weight on calf raise. But pretty much keep doing what I'm doing. 3-4 times/week
Have a good election day guys. |