Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN (Page 62)

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2023-09-28 2:41 PM
in reply to: jmhpsu93

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Auckland, North Island
Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN
Originally posted by jmhpsu93

Originally posted by bulfrog 60 minute zwift ride last night. 6 x 2.5' Anaerobic intervals. That was hard. Kids were away for night 2 with the Grandparents, so swam again this morning. 10x100 for 1,000m total. Much nicer number. On the treadmill tonight for an interval run.

Ouch.  That's like borderline vO2 max.  Nice work.




Thank you. the 80:20 plans have lots of rest between the intervals so didn't die.

Thursday evening was an hour on the treadmill. 40min Z2 with 6x1 minute Z5 intervals to finish. Misread the training plan, that was supposed to be Z4 intervals. Woops.

Have a good weekend everyone.

@Gretchen, how's your recovery/prep for the Half Iron going?


2023-09-28 6:26 PM
in reply to: #5283710

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Carbondale, Illinois
Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN
Huh…I posted a message earlier today and it is gone (or never actually posted?).

My week…
Monday—drove home, rest day
Tuesday—2150yds in the pool, 33’ run, strength training
Wednesday—60’ ride
Today—30’ run, 40’ ride, 30’ with trainer

Tomorrow is a swim and the Saturday is like 10’ of all three disciplines. Ready to crush it this weekend!
2023-09-28 7:13 PM
in reply to: drfoodlove

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Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN

Originally posted by drfoodlove Huh…I posted a message earlier today and it is gone (or never actually posted?). My week… Monday—drove home, rest day Tuesday—2150yds in the pool, 33’ run, strength training Wednesday—60’ ride Today—30’ run, 40’ ride, 30’ with trainer Tomorrow is a swim and the Saturday is like 10’ of all three disciplines. Ready to crush it this weekend!

My plan as well...let's crush the day before primers!!!!  (oh yeah, and Sunday)

2023-09-29 5:09 AM
in reply to: #5286963

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Carbondale, Illinois
Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN
Crush everything!!

Mike—which day is your race?

I’m happy to report that I think I’m out of the woods vis-a-vis poison X. No each has appeared yet, and it has been five days.
2023-09-29 7:37 AM
in reply to: drfoodlove

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Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN

Originally posted by drfoodlove Crush everything!! Mike—which day is your race? I’m happy to report that I think I’m out of the woods vis-a-vis poison X. No each has appeared yet, and it has been five days.

Sunday, which looks like the way better day for racing this weekend here.  The women's race is tomorrow (the one Nicole was, you know, 1st overall a few years ago...I was looking at race results to see what I'd need to place well and saw her name and I'm like "Whoa...I remember that!").  Should be a fun day. 

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