Ironman 70.3 - Triathlon1/2 Ironman

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Swansea, Wales United Kingdom 17C / 63F Overcast Total Time = 7h 29m 27s Overall Rank = 1301/1566 Age Group = M55-59 Age Group Rank = 73/90 Swim 45m 28s 1900 meters 02m 23s / 100 meters Transition 1 08m 41s Bike 3h 55m 15s 90 kms 22.95 km/hr Transition 2 04m 56s Run 2h 35m 7s 21 kms 07m 23s  min/km Post race Event comments: Beautifully organised, stunning course Last updated: 2022-10-03 12:00 AM

Swimming 00:45:28 | 1900 meters | 02m 23s / 100meters Age Group: 73/90 Overall: 1286/1566 Performance: Average Suit: Course: Start type: Wade Plus: Shot Water temp: 16C / 61F Current: Low 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 08:41 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 03:55:15 | 90 kms | 22.95 km/hr Age Group: 77/90 Overall: 1283/1566 Performance: Wind: Some Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 04:56 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 02:35:07 | 21 kms | 07m 23s  min/km Age Group: 73/90 Overall: 1301/1566 Performance: Below average Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

po 2023-07-20 3:56 PM

Member 16 London, England

Subject: Ironman 70.3 My Training LogMy Race Log

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