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2023-12-26 7:58 AM

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Regular
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Bolivar, OH
Subject: 1000 Miles in 2024
Welcome to 1000 miles in 2024. I am in again this year. Hoping to do better than I did last year. I have also added again a 2024 miles in 2024 incase anyone is feeling it!!

Looking forward to seeing how everyone does this year and hoping to get a few more people to join us this year.

https://docs.google.com/spreadsheets/d/17VWciD8tPAvVijWJG9mhn3bNpUQk...

Edited by TRIMAN413 2023-12-26 8:06 AM


2024-01-03 12:26 PM
in reply to: TRIMAN413

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Master
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Atlanta, Georgia
Subject: RE: 1000 Miles in 2024
I have to lay off my feet for a few weeks but I'm looking forward to getting on the board..
2024-01-15 11:18 AM
in reply to: TRIMAN413

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Virginia Beach
Subject: RE: 1000 Miles in 2024
I made it to 1000 on the board in 2022. Cut back in 2023 to focus on the bike. Jumping back in for 1000 in 2024!
2024-01-15 1:07 PM
in reply to: burkesj

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Bolivar, OH
Subject: RE: 1000 Miles in 2024
Originally posted by burkesj

I made it to 1000 on the board in 2022. Cut back in 2023 to focus on the bike. Jumping back in for 1000 in 2024!


Welcome back!! Glad to have another participant!!!
2024-01-17 8:32 AM
in reply to: TRIMAN413

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Middle River, Maryland
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Subject: RE: 1000 Miles in 2024

Hey, all.  Happy 2024!!  I'm in still not for 1,000 but building on last year's successful return to running.  Now this year is becoming a runner again.  I just finished a 12-week run build getting to 15 mpw with two quality runs each week, mostly leg speed stuff then a little threshold work towards the end.

2024-01-17 4:29 PM
in reply to: jmhpsu93

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Regular
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Bolivar, OH
Subject: RE: 1000 Miles in 2024
Originally posted by jmhpsu93

Hey, all.  Happy 2024!!  I'm in still not for 1,000 but building on last year's successful return to running.  Now this year is becoming a runner again.  I just finished a 12-week run build getting to 15 mpw with two quality runs each week, mostly leg speed stuff then a little threshold work towards the end.




Great to have you back!! It doesn't matter if your goal isn't a 1000 miles. That's the beauty of the spreadsheet. You can put in any goal you might have!! So please join the spreadsheet and put the goal in that you think you can attain and go for it!!

Chris


2024-01-18 1:59 PM
in reply to: jmhpsu93

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Master
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Atlanta, Georgia
Subject: RE: 1000 Miles in 2024
Originally posted by jmhpsu93

Hey, all.  Happy 2024!!  I'm in still not for 1,000 but building on last year's successful return to running.  Now this year is becoming a runner again.  I just finished a 12-week run build getting to 15 mpw with two quality runs each week, mostly leg speed stuff then a little threshold work towards the end.




I predict you're going to have a great year..
2024-02-15 3:27 PM
in reply to: alltom1

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Subject: RE: 1000 Miles in 2024

Originally posted by alltom1
Originally posted by jmhpsu93

Hey, all.  Happy 2024!!  I'm in still not for 1,000 but building on last year's successful return to running.  Now this year is becoming a runner again.  I just finished a 12-week run build getting to 15 mpw with two quality runs each week, mostly leg speed stuff then a little threshold work towards the end.

I predict you're going to have a great year..

So far, so good.  Other than getting a tummy bug right before a 5K race LOL. 

I've been seeing a physical therapist for about six weeks now.  I went in basically saying, "my back gets on my nerves, fix it!" and we've done a ton of hip, glute, and back strengthening and balance work and it has worked wonders.  I'm never going to be pain free but it's getting me in my running shoes more consistently, and that's what matters.

Anyway, up to about 60 miles so far this year (target 600), a little behind schedule but I was pretty sick for a week about a month ago. 

2024-04-06 6:38 PM
in reply to: TRIMAN413

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Atlanta, Georgia
Subject: RE: 1000 Miles in 2024
Just past the quarter mark for the year..How's everyone doing?
2024-04-07 6:30 AM
in reply to: alltom1

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Middle River, Maryland
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Subject: RE: 1000 Miles in 2024

Originally posted by alltom1 Just past the quarter mark for the year..How's everyone doing?

As of a 10K race yesterday (where I was pacing my daughter and wound up right at an hour with my HR mostly in high-Z2, low-Z3 range so I had a lot of upside if I went at it), I'm at 144 miles for the year.  I have a big run month coming up as I build for a sprint tri the first weekend in June.  Thrilled with how 2024 is going so far - just gotta keep up with all of the PT work which is SO time-consuming but I have to do it. 

How's everyone else?

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