Get in Gear 10K

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Get in Gear 10K - Run

View Member's Race Log View other race reports

Minneapolis, Minnesota
United States
Twin Cities in Motion
54F / 12C
Overcast

Total Time = 36m 33s
Overall Rank = 57/1360
Age Group = M40-44
Age Group Rank = 5/86

Pre-race routine:

GU Roctane 15 mins before.

Event warmup:

Nothing really. Stood around and stretched.

Run

36m 33s
10 kms
03m 40s min/km

Comments:

It was tough! But was able to keep it fast in the final stretch. Beat my PR of 36:46 from 2009, my course PR of 36:47 from 2012, but not my "fake PR on a short course" of 36:30 from the 6.10 Minneapolis Halloween Half 10K in 2018.

What would you do differently?:

Not too much.

Post race

Warm down:

Walked around a bit. Nothing really else. Stretched OK at home later.

Event comments:

Profile Album

Last updated: 2024-04-25 12:00 AM

Running
00:36:33 \| 10 kms \| 03m 40s min/km
Age Group:	5/86
Overall:	57/1360
Performance:	Good
2:52.7, 3:00.8, 2:56.6, 2:50.3, 2:59.0, 2:58.7, 3:03.7, 2:50.2, 2:51.9, 2:54.0, 2:57.3, 2:54.7, 1:22.9 = 36.32.7 for 6.24 miles Official results: 5:59 first mile, 18:25 first 5K, 18:08 second 5K.
Course:	Normal loop between the bridges.
Keeping cool		Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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stevestenzel

2024-05-22 10:25 AM

Expert

1092

St. Paul, MN

Subject: Get in Gear 10K

My Training Log My Race Log

jmhpsu93

2024-05-23 7:38 AM

in reply to: 0

Expert

4958

Middle River, Maryland

Silver member

Subject: RE: Get in Gear 10K

Wow that's fast, and with a negative split. Well done!

ETA: the outfit is spectacular.

Edited by jmhpsu93 2024-05-23 7:39 AM