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Get in Gear 10K - Run


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Minneapolis, Minnesota
United States
Twin Cities in Motion
54F / 12C
Overcast
Total Time = 36m 33s
Overall Rank = 57/1360
Age Group = M40-44
Age Group Rank = 5/86
Pre-race routine:

GU Roctane 15 mins before.
Event warmup:

Nothing really. Stood around and stretched.
Run
  • 36m 33s
  • 10 kms
  • 03m 40s  min/km
Comments:

It was tough! But was able to keep it fast in the final stretch. Beat my PR of 36:46 from 2009, my course PR of 36:47 from 2012, but not my "fake PR on a short course" of 36:30 from the 6.10 Minneapolis Halloween Half 10K in 2018.
What would you do differently?:

Not too much.
Post race
Warm down:

Walked around a bit. Nothing really else. Stretched OK at home later.

Event comments:

.


Profile Album


Last updated: 2024-04-25 12:00 AM
Running
00:36:33 | 10 kms | 03m 40s  min/km
Age Group: 5/86
Overall: 57/1360
Performance: Good
2:52.7, 3:00.8, 2:56.6, 2:50.3, 2:59.0, 2:58.7, 3:03.7, 2:50.2, 2:51.9, 2:54.0, 2:57.3, 2:54.7, 1:22.9 = 36.32.7 for 6.24 miles Official results: 5:59 first mile, 18:25 first 5K, 18:08 second 5K.
Course: Normal loop between the bridges.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2024-05-22 10:25 AM

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Expert
1092
1000252525
St. Paul, MN
Subject: Get in Gear 10K


2024-05-23 7:38 AM
in reply to: 0

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Expert
4748
2000200050010010025
Middle River, Maryland
Silver member
Subject: RE: Get in Gear 10K

Wow that's fast, and with a negative split.  Well done!

ETA:  the outfit is spectacular. 



Edited by jmhpsu93 2024-05-23 7:39 AM
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