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Fans on the Field - Run10k

View Member's Race Log View other race reports

Denver, Colorado
United States
70F / 21C
Sunny

Total Time = 45m 35s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Nothing, just got up and ate breakfast and headed over to the race.

Event warmup:

Dynamic stretching, easy running, and then some strides.

Run

45m 35s
6.2 miles
07m 21s min/mile

Comments:

This was a pretty casual deal. I haven't run long or fast since the half, so this was basically a 10K tempo workout. For that, it was perfect, because I ran pretty hard, but didn't dig down to go any faster, and took it easy through the stadiums to check out the sights. Very fun run, glad I did it this way.

What would you do differently?:

Nothing.

Post race

Warm down:

Eat like a pig, drink beer, relax.

What limited your ability to perform faster:

Motivation.

Event comments:

Very cool race, I would do this again next year. They were disorganized as hell (lost my registration, ran out of timing chips, ran out of t-shirts and hats - I got a rain check for both), but the course was fantastic and I wasn't taking the race seriously enough to care about the disorganization.

Last updated: 2006-09-21 12:00 AM

Running
00:45:35 \| 06.2 miles \| 07m 21s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	On the city bike paths through Coors Field, then Pepsi Center, then Invesco. Awesome course!
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	5