Iron Star Triathlon
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Iron Star Triathlon - Triathlon1/2 Ironman
View Member's Race Log View other race reports
Swim
Transition 1
Comments: cramp in calf during the stip, the strip was not as good as could be but i appreciated the help Bike
Comments: slower this year than last, but thought i rode about what i wanted - did not want to burn up all the matches here Transition 2
Run
Comments: just never could get going, felt i was moving ok, but planned on going faster.. cramped in quads slightly early on but backed off pace and controlled them, full lock-on hammy cramp with about 1.5 miles to go, ouch, walked a little, then jogged rest of the way in, cramped 2 more times before finishing... Post race
What limited your ability to perform faster: sporadic training, don't know. Last updated: 2006-10-30 12:00 AM
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2006-10-30 11:16 AM |
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2006-10-30 12:41 PM in reply to: #582933 |
2006-10-30 1:32 PM in reply to: #582933 |
2006-10-30 4:54 PM in reply to: #583210 |
2006-10-30 6:32 PM in reply to: #582933 |
2006-10-30 8:51 PM in reply to: #582933 |
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2006-10-31 7:51 AM in reply to: #583725 |
General Discussion-> Race Reports! |
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United States
Out Loud Productions
niceF / 0C
Sunny
Overall Rank = 72/600
Age Group = 45-49
Age Group Rank = 5/46