London Triathlon

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London Triathlon - TriathlonSprint


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London,
United Kingdom
28C / 82F
Sunny
 		Total Time = 1h 52m 34s
Overall Rank = 460/571
Age Group =
Age Group Rank = 0/
Swim
  • 24m 17s
  • 750 meters
  • 03m 14s / 100 meters
Comments:

Slow but as expected. Mostly crawl, more breast stroke towards end
Transition 1
  • 08m 5s
Comments:

Suit got stuck on wrist and ankle security bands. Felt a bit sick so mostly walked through v long transition area
What would you do differently?:

Faster!
Bike
  • 45m 45s
  • 20 kms
  • 26.23 km/hr
Comments:

Took it easy at first as felt sick after bike, and many roundabouts to navigate! Then got very comfortable, didn't push too hard as I wasn't sure how I would last, this was my first tri.
Transition 2
  • 03m 53s
Comments:

Felt fast but was slow compared to others!
What would you do differently?:

Speed up
Run
  • 30m 37s
  • 5 kms
  • 06m 07s  min/km
Post race
Event comments:

Huge event, 8,500 entrants over 2 days. Registration queues were enormous, but overall was well run and I enjoyed it.


Profile Album


Last updated: 2004-08-06 12:00 AM
Swimming
00:24:17 | 750 meters | 03m 14s / 100meters
Age Group: 0/
Overall: 0/571
Performance:
Suit: Orca
Course: Dock
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 08:05
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:45:45 | 20 kms | 26.23 km/hr
Age Group: 0/
Overall: 164/571
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:37 | 05 kms | 06m 07s  min/km
Age Group: 0/
Overall: 396/571
Performance: Average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2004-08-06 10:53 AM


0

Subject: London Triathlon

2004-08-06 10:32 PM
in reply to: #44439

User image

Veteran
267
1001002525
Southern Ohio
Subject: RE: London Triathlon
Looks good! Keep it up. BTW great pics too!
2004-08-06 11:45 PM
in reply to: #44439

, Alabama
Subject: RE: London Triathlon

Excellent race!  Don't compare yourself to others.  If you felt fast, you were fast!  Way to go!

Sharon

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