Beach to Beacon
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Beach to Beacon - Run
View Member's Race Log
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Comments: Wanted to break 50 minutes; humid and rainy; two Hammergels during race; paced myself with HR monitor: 154 for mile 1; 158 for miles 2-3; 163 for miles 4-5; and no limit for the last 1.2 (ran at a 7:53 pace); pounded my toes on the downhill segments; made up time on the downhills although it increased my HR; 100/239 in age group M50-54; What would you do differently?: Different lacing for shoes; keep garbage bag over self at start to stay warm and dry; more Pose drills for faster leg pickup; faster 2d mile ![]() Post race
What limited your ability to perform faster: Need more aerobic base training Event comments: This was my baseline 10K. Last updated: 2004-06-20 12:00 AM
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United States
Peoples
74F / 23C
Precipitation
Overall Rank = 1757/4354
Age Group = 50-54
Age Group Rank = 0/