General Discussion Race Reports! » Lethbridge Jingle Bell Run for Arthritis Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lethbridge Jingle Bell Run for Arthritis - Run10k


View Member's Race Log View other race reports
Lethbridge, Alberta
Canada
The Arthritis Society
-17C / 1F
Precipitation
Total Time = 1h 03m 39s
Overall Rank = 50/65
Age Group = M40-49
Age Group Rank = 5/5
Event warmup:

A little crowded for the indoor aerobic session they did for a warmup, but that was probably because everyone was staying indoors until the last minute before the race started.
Run
  • 1h 03m 39s
  • 10 kms
  • 06m 22s  min/km
Comments:

- Jingle Bell Run for Arthritis. About -17C, snowing, and a light breeze. I forgot to stop my HR monitor at the finish (again) so I don't have an average. I looked at the 3/4 mark and it was reading 180 steady, but I started trying to push after that. Double loop course and my time at the half was 32:30 so a slightly negative split.

Post race
Event comments:

They had sandwiches and hot chocolate or coffee afterwards. They had drawn and posted the door prize winners so that saved some time. There were prizes for costumes and that drew a few good outfits and theme teams.




Last updated: 2006-12-03 12:00 AM
Running
01:03:39 | 10 kms | 06m 22s  min/km
Age Group: 5/5
Overall: 50/65
Performance:
Course: Twice around the Henderson Lake park from the exhibition grounds grandstand, with a detour through the parking lot on the far side for an aid station.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2006-12-03 6:17 PM

User image

Lethbridge, Alberta
Bronze member
Subject: Lethbridge Jingle Bell Run for Arthritis
I've been a bit slow getting this filled out, but I wanted to get it done for the race list and now it is.

Edited by Micawber 2006-12-03 6:19 PM


2006-12-03 8:00 PM
in reply to: #614671

User image

Master
1845
100050010010010025
Canandaigua
Subject: RE: Lethbridge Jingle Bell Run for Arthritis
Brrrrrrrrrrrrr  Way to go!!!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lethbridge Jingle Bell Run for Arthritis Rss Feed