novice question

I'm looking for as many views on this as possible.
I'm training for IM Austria which is on the 8 Jul this year so I've got 6 months training ahead, what I'd like peoples opinions is where I should be distance wise at different times of the year. My goal is to finish in one piece, my dream would be around 13.5hours.
I did the NY marathon in Nov and since then I would describe my schedule as training to train to end of Dec. At present I feel I could finish an Olympic (comfortably but slowly). Since I returned to traininfg six weeks ago my longest run has been 7 miles, swim 1500m (straight) and cycle 70k. even though I know these distances seem very minimal for what I want to achieve I plan to pick it up from here and am wandering what distances for each I should be aiming for in March/April/May. I plan to do 2 century rides and I was thinking mid April and probably 3 weeks later.

Opinions PLEASE.

Edited by gerrymco 2007-01-04 11:14 AM