Loggerhead Tri

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Loggerhead Tri - TriathlonSprint


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Jupiter, FL
Latvia
85F / 29C
Sunny
 		Total Time = 1h 20m 49s
Overall Rank = 2/11
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

Drive to race/go to bathroom/get packet/set up transition/go to bathroom
Event warmup:

Gentle stretch
Swim
  • 11m 34s
  • 660 yards
  • 01m 45s / 100 yards
Comments:

Swam about 50 yards out after rounding first buoy.
What would you do differently?:

Swim towards second buoy and pay attention.
Transition 1
  • 00m
Bike
  • 38m 5s
  • 13.33 miles
  • 21.00 mile/hr
Comments:

Great segment. Averaged 21. New bike helped but I also think my speed training has helped. Passed lots of riders.

Received 1 minute penalty for drafting. Don't know why. I was close to one rider for a couple of seconds but felt that there was sufficient distance between us.
What would you do differently?:

Nothing.
Transition 2
  • 00m
What would you do differently?:

Nothing
Run
  • 27m 40s
  • 3.1 kms
  • 08m 55s  min/km
What would you do differently?:

Nothing.
Post race
Warm down:

Walk around, drink Endurox, water, eat bagel.

What limited your ability to perform faster:

Nothing. More speed training necessary for shorter distances.

Event comments:

Came in 2nd in age group. First medal ever. My goal is to come in top 50%. Fast guys must have gone elsewhere. Great bike segment. See comments above on drafting.




Last updated: 2004-08-14 12:00 AM
Swimming
00:11:34 | 660 yards | 01m 45s / 100yards
Age Group: 0/
Overall: 0/11
Performance: Good
Suit:
Course: Ocean swim
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:05 | 13.33 miles | 21.00 mile/hr
Age Group: 0/
Overall: 0/11
Performance: Good
Wind: Strong
Course: 2 loops. Directly into wind on way out.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:40 | 03.1 kms | 08m 55s  min/km
Age Group: 0/
Overall: 0/11
Performance: Good
Course: Flat, slight wind.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-08-14 3:58 PM

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Expert
1049
100025
Jacksonville, FL
Subject: Loggerhead Tri

2004-08-14 5:06 PM
in reply to: #47834

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Loggerhead Tri
Congratulations!
2004-08-14 7:20 PM
in reply to: #47834

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Expert
1279
1000100100252525
Northern VA
Subject: RE: Loggerhead Tri
Congrats on the 2nd place finish - great job!!!!

Gary
2004-08-15 8:02 AM
in reply to: #47834

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Expert
1164
10001002525
New Port Richey
Subject: RE: Loggerhead Tri
Way to go Bob.
2004-08-15 9:35 AM
in reply to: #47834

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Loggerhead Tri
nice race, congrats!
2004-08-15 3:51 PM
in reply to: #47834

, Alabama
Subject: RE: Loggerhead Tri

You were awesome Bob!

Sharon

2004-08-16 10:42 AM
in reply to: #47834

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Expert
713
500100100
Rockledge, Fl
Subject: RE: Loggerhead Tri
Great job Bob and congrats on placing! I was at the race too and had a great time!
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