Esahak-Gage Benefit Reverse Triathlon

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Esahak-Gage Benefit Reverse Triathlon - TriathlonSprint


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Ahwatukee, Arizona
United States
Ahwatukee Foothills YMCA
Sunny
 		Total Time = 1h 06m 53s
Overall Rank = 39/144
Age Group = 30-34
Age Group Rank = 5/
Pre-race routine:

Woke-up ,grabbed a cup of coffee and headed to the race.

* Forgot to time my splits so all splits are approximate.
Event warmup:

Trying to stay warm, ahnging out with friends waiting for the race to start. Ran into Tanya (Stands with Fists) right outside transition.

Swim
  • 06m 30s
  • 328 yards
  • 01m 59s / 100 yards
Comments:

Lots of people flailing around in the water. Hard to pass with swimmers going both direction in lanes but thats how these races are.
Transition 1
  • 01m 30s
Comments:

Good transtions , no real wasted time.
Bike
  • 36m 30s
  • 11 miles
  • 18.08 mile/hr
Comments:

MUST GET FASTER ON THE BIKE GOT PASSED MY ATLEAST 20 PEOPLE ON THE BIKE>
Transition 2
  • 00m
Run
  • 20m 30s
  • 3.11 miles
  • 06m 35s  min/mile
Comments:

Felt great the whole time, still reaping the benefits of the Marathon training.
Post race
Warm down:

Went to go drink acouple Beers.

What limited your ability to perform faster:

NEED TO GET FASTER ON THE BIKE!Q!!!

Event comments:

Fun Race for a good cause.




Last updated: 2006-12-30 12:00 AM
Swimming
00:06:30 | 328 yards | 01m 59s / 100yards
Age Group: 0/
Overall: 0/144
Performance: Average
Suit: You have to wear one.
Course: Serpentine Pool Swim. I can't wait to race in lakes again!
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:30 | 11 miles | 18.08 mile/hr
Age Group: 0/
Overall: 0/144
Performance:
Wind:
Course: Out and back on Pecos.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:30 | 03.11 miles | 06m 35s  min/mile
Age Group: 0/
Overall: 0/144
Performance: Good
Course: Down to Pecos Road, out towards the east and back. Started out strong, finished 10th in the run.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-01-28 9:37 PM

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Extreme Veteran
435
10010010010025
Phoenix, AZ
Subject: Esahak-Gage Benefit Reverse Triathlon

2007-01-29 10:06 AM
in reply to: #670815

Pro
3715
20001000500100100
AZ
Subject: RE: Esahak-Gage Benefit Reverse Triathlon

Great job on Sunday!  Hard to believe you need help on the bike, but if you say so!

2007-01-30 12:01 AM
in reply to: #670815

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Mesa
Subject: RE: Esahak-Gage Benefit Reverse Triathlon
Good job Travis!
Come out for some group rides. We'll get you faster on the bike. Faster bike = less people flailing around you in the pool. LOL

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