RunBiTri Triathlon - Allen

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RunBiTri Triathlon - Allen - TriathlonSprint


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Allen, Texas
United States
Big Kahuna Race Productions
46F / 8C
Sunny
 		Total Time = 1h 27m 29s
Overall Rank = 55/165
Age Group = 20-24
Age Group Rank = 5/10
Pre-race routine:

Got up slowly over a half hour listening to music. Ate two servings of Oatmeal, a banana, and a roll and a half.
Event warmup:

Not much. "ran" around a bit while just waiting around.
Swim
  • 11m 51s
  • 400 yards
  • 02m 58s / 100 yards
Comments:

really rough. impossible to stay horizontal. Too much drag from clothes. Goggles snapped half way through.
Transition 1
  • 00m
Bike
  • 51m 59s
  • 15.13 miles
  • 17.46 mile/hr
Comments:

My chain came off at the bottom of a hill, and starting the uphill with no momentum sucked. I use the term "hill" loosely btw. I think the bike could have been better, and figured that's what held me back (besides swimming obviously), but I was 3/10 for the bike and 7/10 for the run and swim. Oh well, I had a good race either way.
Transition 2
  • 00m
Run
  • 22m 49s
  • 3.11 miles
  • 07m 20s  min/mile
Comments:

Set a new 5K PR!!! I went out too fast at 6:30 and ended the run at 8:30.

No one was at the drink station, so there were no fluids on the run.
Post race



Last updated: 2007-02-06 12:00 AM
Swimming
00:11:51 | 400 yards | 02m 58s / 100yards
Age Group: 7/10
Overall: 0/165
Performance: Bad
Suit: Long sleeve shirt and socks
Course: Really hard to swim with all the people sharing the same area and it being at the end.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:59 | 15.13 miles | 17.46 mile/hr
Age Group: 3/10
Overall: 44/165
Performance:
Avg HR: 172
Wind: Strong
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:49 | 03.11 miles | 07m 20s  min/mile
Age Group: 7/10
Overall: 49/165
Performance: Good
Avg HR: 180 Max HR:190
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2007-02-25 2:59 PM

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Veteran
225
10010025
Dallas, TX
Subject: RunBiTri Triathlon - Allen

2007-02-25 5:50 PM
in reply to: #702480

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Expert
902
500100100100100
Wylie, TX
Subject: RE: RunBiTri Triathlon - Allen
Nice job on the run and bike. That is a major drag about your goggles breaking.
2007-02-25 7:06 PM
in reply to: #702480

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Master
2381
2000100100100252525
Frisco, Texas
Subject: RE: RunBiTri Triathlon - Allen

Nice race.  Congrats on your 5k PR!

TJ

2007-02-26 10:22 AM
in reply to: #702480

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Expert
1103
1000100
Plano, TX
Subject: RE: RunBiTri Triathlon - Allen
Great job on the run.  Sorry to hear about the goggles.  That must have thrown you off a bit.
2007-02-26 1:54 PM
in reply to: #702480

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Veteran
113
100
Texas
Subject: RE: RunBiTri Triathlon - Allen
It was great getting to meet you at John's. Nice going on your 5K PR!
2007-02-26 2:43 PM
in reply to: #702480

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Extreme Veteran
349
10010010025
Allen
Subject: RE: RunBiTri Triathlon - Allen
Great job yesterday!

2007-02-26 4:33 PM
in reply to: #702480

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Extreme Veteran
563
5002525
Allen, TX
Subject: RE: RunBiTri Triathlon - Allen
Great race! It was cool meeting you. As for being 3rd on the bike? They updated the standings to include T2 and it looks like my slow red bike took 3rd on the bike :P
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