Opelousas Rotary Sunrise Duathlon

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Opelousas Rotary Sunrise Duathlon - Duathlon


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Opelousas, Louisiana
United States
Opelousas Rotary
70F / 21C
Sunny
 		Total Time = 1h 20m 42s
Overall Rank = 69/103
Age Group = 15-19
Age Group Rank = 2/2
Pre-race routine:

walk around and talk to bear a little.
Event warmup:

nothing streached a little but nothing big
Run
  • 13m 15s
  • 2 miles
  • 06m 37s  min/mile
Comments:

really good run. knew there was one kid i had to keep up with so i was breathing down his neck for the first run.
What would you do differently?:

nothing except train for it more
Transition 1
  • 00m
Comments:

really good. just need to work on mounting.
Bike
  • 50m 49s
  • 16 miles
  • 18.89 mile/hr
Comments:

good bikc ride.
What would you do differently?:

hills and more hills
Transition 2
  • 00m
Comments:

good transition.
What would you do differently?:

nothing
Run
  • 16m 37s
  • 2 miles
  • 08m 19s  min/mile
Comments:

bad. felt like jello comming off of the bike. got to do some bricks.
What would you do differently?:

bricks for lunch every day.
Post race
Warm down:

walked around ate a lot of food. picked up.

What limited your ability to perform faster:

lack of training.

Event comments:

very good race. had an official at every turn or corrner telling you where to go. very well organized.




Last updated: 2007-03-15 12:00 AM
Running
00:13:15 | 02 miles | 06m 37s  min/mile
Age Group: 2/2
Overall: 0/103
Performance: Good
Course: round and round the subdivision. not a bad course really shadey.
Keeping cool Good Drinking
T1
Time: 00:00
Overall: Good
Run with bike? Good
Jump on bike? Bad
Getting up to speed and into shoes: Good
Biking
00:50:49 | 16 miles | 18.89 mile/hr
Age Group: 1/2
Overall: 0/103
Performance: Good
Wind: Some
Course: really hilly compared to where i train. had mostly well paved roads. a good course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:37 | 02 miles | 08m 19s  min/mile
Age Group: 2/2
Overall: 0/103
Performance: Below average
Course: same as the first
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-03-19 7:43 PM

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Veteran
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Subject: Opelousas Rotary Sunrise Duathlon

2007-03-19 8:51 PM
in reply to: #729379

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Veteran
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Carencro, Louisiana
Subject: RE: Opelousas Rotary Sunrise Duathlon

GREAT JOB!!!  Laughing  Keep up the good work.  It was nice meeting you!

2007-03-20 4:46 AM
in reply to: #729379

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Resident Curmudgeon
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The Road Back
Gold member
Subject: RE: Opelousas Rotary Sunrise Duathlon
Nice race, looks like you're coming back from your injury in good shape. Better watch it though, looks like your little brother's getting fast enough to catch you.
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