It was warm water and really hot on deck. I passed three people, but didn't get passed by any. I flipped my turns on the far end of the pool and just touched the wall to pass under the lanes. I did flip one turn and went under the lane rope, but I felt like I was slow coming off the wall that way, so I didn't do it again.

I hesistated a few seconds in trying to determine whether I could pass someone or not. Not sure if that can be changed in a short pool swim.

What an improvement over my last tri. Having the TA right outside the pool made a world of difference. Also, it was pleasant outside, so I wasn't trying to bundle up to stay warm on the ride.

Nothing.

Enjoyable ride.

Get a bit more comfortable on the road bike. I am still getting used to the brakes and gears. I had hoped for a 35 minute ride, so I was pleased coming in under that.

This was short because I rode the bike in my running shoes. All I did was take off helmet, rack my bike, take a quick sip of Propel and was on my way. Legs weren't as rubbery as I thought they might be after the bike.

Practicing dismounting and then running with the bike. I took it easy dismounting b/c I didn't want to wipe out then!

I was TOTALLY thrilled with this time...my PR!!! When I was running, I felt like I was really going slow. Temperature was perfect.

Push a bit harder!!!

Walked around, stretched; greeted by Rachel and Josh.


Not sure I could have done any better with the amount of training I put in.


Course was WELL marked on the streets, and turns were also staffed with volunteers. Very helpful. Since this was the first Triathlon in Smithfield, I wondered if it would have some glitches, be unorganized, etc. But everything was great -- easy for athletes, good food, plenty of volunteers. Weather was perfect tri weather -- I was very grateful...it could've been ugly like the week before!