Downtown 5K & 2.5K

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Downtown 5K & 2.5K - Run5k

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London, Ontario
Canada
Runner's choice
-7C / 19F
Precipitation

Total Time = 00m
Overall Rank = /500
Age Group = 20-24
Age Group Rank = 0/

Event warmup:

Trying to stay warm. Starbucks Green tea + hiding in the car.

Run

31m
5 kms
06m 12s min/km

Comments:

Felt I kept a pretty steady pace. Never felt overly tired or sore throughout. Lots of wind, snow, and very cold temps.

Only goal for this race was to finish without stopping/walking which I did so I am happy.

What would you do differently?:

Dressed down a little more. Could have down with lighter gloves.

Wish I had a faster 2nd lap.

Post race

What limited your ability to perform faster:

Experience with hills/resistance. Overall stamina at faster speeds.

Event comments:

Very pleased with Runner's choice. Very well organized race. Lots of help from Police with shutting down streets and directing traffic. The competition was a little advanced for the average runner. Lots of very skilled runners there. A few top Boston marathon runners, and people out there to win. Still had fun and was a great first race and intro to racing. Looking forward to the next event.

Last updated: 2007-04-04 12:00 AM

Running
00:31:00 \| 05 kms \| 06m 12s min/km
Age Group:	0/
Overall:	0/500
Performance:	Average
Course:	Around Victoria Park Richmond St, down Central Ave, down Waterloo St, down King St, back up to Richmond. x 2 laps.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5