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Valpo Mini Marathon - RunHalf Marathon


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Valparaiso, Indiana
United States
Human Race Sports
35F / 2C
Sunny
 		Total Time = 1h 48m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

brush teeth and go poop
Event warmup:

run a little and stretch
Run
  • 1h 48m
  • 13.1 miles
  • 08m 14s  min/mile
Post race
Warm down:

stretch

Event comments:

finally I felt good and was able to push a little hard




Last updated: 2007-04-15 12:00 AM
Running
01:48:00 | 13.1 miles | 08m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: some small hillls
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-04-15 11:33 AM

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Regular
94
252525
Westchester, IL
Subject: Valpo Mini Marathon
Finally I was able to run without any issues. no cramping. ate bananas and took enduro pills. Also wore fuel belt with 2 bottles of heed.

Edited by Grizdog 2007-04-15 11:35 AM

2007-04-15 11:52 AM
in reply to: #761738

Champion
6539
5000100050025
South Jersey
Subject: RE: Valpo Mini Marathon
Great job. Sounds like you came up with a great nutrition routine. Keep up the good work!
2007-04-15 12:56 PM
in reply to: #761738

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Expert
968
5001001001001002525
Wellington, North Island
Subject: RE: Valpo Mini Marathon
Congrats again on your PR Griz. Awesome job today!
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