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Angels Race - TriathlonSprint


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Lynchburg, Virginia
United States
Angels Foundation
49F / 9C
Precipitation
Total Time = 1h 22m 39s
Overall Rank = 69/405
Age Group = 40-44
Age Group Rank = 5/15
Pre-race routine:

Drove to site. My wife actually did the driving
Event warmup:

Swam a bit in the smaller warm pool. Tried to stay as warm and dry as possible
Swim
  • 05m 50s
  • 328 yards
  • 01m 47s / 100 yards
Comments:

I was lucky to be number 160, they had a 2:00 break to let traffic clear in the pool. I got to start with noone infront of me and had clean water to swim in. I was a good bit faster than last year when I swam a 6:15
Transition 1
  • 02m 12s
Comments:

I chose to put on a jacket and socks in T1 because of the cold and rain. That took a long time and kiled my T1 time, but I was glad to have the jacket on the bike ride
Bike
  • 48m 8s
  • 15.53 miles
  • 19.36 mile/hr
Comments:

I had a really crappy ride. My arm was killing me ( I have been doing PT on it for about six weeks) and the rain and cold were a real problem. I also have simply not put in enough miles on the bike this year and it showed. I lost 5:00 to my last years time.
What would you do differently?:

Genot able to feel much in either my feet or hands at this pointt a better arm, ride more in Jan-March
Transition 2
  • 01m 20s
Comments:

Not too bad, considering. I was not able to feel much in either my hands or feet at this point
Run
  • 25m 8s
  • 3.11 miles
  • 08m 05s  min/mile
Comments:

I couldn't feel my freaking feet for the first mile or so, that was a really weird feeling. There was a lot of standing water on the course. The last hill up to the finish line was really tough.
Post race
Event comments:

The weather was a huge factor for me, as was my continuing problem with my arm.




Last updated: 2007-04-16 12:00 AM
Swimming
00:05:50 | 328 yards | 01m 47s / 100yards
Age Group: 7/15
Overall: 0/405
Performance:
Suit:
Course: pool swim -- snake
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:12
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:08 | 15.53 miles | 19.36 mile/hr
Age Group: 4/15
Overall: 0/405
Performance: Bad
Wind:
Course:
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:08 | 03.11 miles | 08m 05s  min/mile
Age Group: 9/15
Overall: 0/405
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-04-16 2:32 PM

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