4.25.07 (Page 2)

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2007-04-25 7:23 PM
in reply to: #775603

Champion
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Subject: RE: 4.25.07
LaurenSU02 - 2007-04-25 7:53 AM

Today is the first time I did an outdoor ride in the morning before work (have done plenty of trainer rides). It was a nice way to start the day...although the morning-commute drivers can be a little crazy .

1h 10m 32s 20.86 miles 17.74 miles/hr

Evening session (run):

48m 19s 5.29 miles 9m 07s /mile
Avg HR: 156

2007-04-25 7:29 PM
in reply to: #775603

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Regular
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100
Subject: RE: 4.25.07
Nothing, recovery day...

Spending my evening "encouraging" debtors to pay and watching the mavs game.
2007-04-25 7:45 PM
in reply to: #775603

Veteran
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Subject: RE: 4.25.07
easy 32 min run (3.26 mi) Finally getting back to normal after a sore achilles / calf and it felt great.
2007-04-25 8:39 PM
in reply to: #775603

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2007-04-25 10:09 PM
in reply to: #775603

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No excuses!
Subject: RE: 4.25.07
4000 yard swim this afternoon

7 mi run with son in jogger early evening

need to get my butt on the trainer for an easy hour (we'll see)
2007-04-25 10:35 PM
in reply to: #775681

COURT JESTER
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ROCKFORD, IL
Subject: RE: 4.25.07

tupuppy - 2007-04-25 7:06 AM 45 min trainer ride / 30 min stretching

8:30pm: Swim

45m 2375.00 yards 1m 53s /100 yards
 


wu: 4x200
swim, 3m 32s
kick, 6m 44s
pull, 3m 41s
swim, 3m 19s

main: ladder (300, 275, 250...to 25). Only had time to get to 150.
forgot to stop watch so approx. 28min w/ 20s rest between intervals.
Only timed the first 300 @ 4m 42s (1m 34s/100). Wore out quickly after that yet was successfull at keeping a smooth stroke and calm mind.

2007-04-25 11:42 PM
in reply to: #777047

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 4.25.07
Shermbelle - 2007-04-25 11:09 PM

4000 yard swim this afternoon

7 mi run with son in jogger early evening

need to get my butt on the trainer for an easy hour (we'll see)


DID IT GOT OFF MY BUTT 1hr on the trainer late night
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