4.25.07

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2007-04-25 6:53 AM

Champion
6539
5000100050025
South Jersey
Subject: 4.25.07

What's on tap for today?

 

Today is the first time I did an outdoor ride in the morning before work (have done plenty of trainer rides). It was a nice way to start the day...although the morning-commute drivers can be a little crazy .

1h 10m 32s 20.86 miles 17.74 miles/hr

2007-04-25 7:16 AM
in reply to: #775603

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Master
2299
2000100100252525
New York
Subject: RE: 4.25.07
2500m active recovery swim
2007-04-25 7:40 AM
in reply to: #775603

Subject: ...
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2007-04-25 7:45 AM
in reply to: #775603

Expert
830
50010010010025
Chesapeake, VA
Subject: RE: 4.25.07
2500-3000 swimming and strength training after if I have time.
2007-04-25 7:50 AM
in reply to: #775603

Expert
675
500100252525
West Metro Atlanta, GA
Subject: RE: 4.25.07
Run/walk - 15min/15min this morning. Felt great, and even though I only ran 1.25mi, I shaved something close to a minute off of my previous best mile pace! I ran an 11:26min mile today. Not fast compared to a lot of folks here, but faster than I was, which is the whole idea.
2007-04-25 8:06 AM
in reply to: #775603

COURT JESTER
12230
50005000200010010025
ROCKFORD, IL
Subject: RE: 4.25.07
45 min trainer ride / 30 min stretching

2007-04-25 8:20 AM
in reply to: #775603

Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: 4.25.07

3300m swim this am.  Main set of 30 x 50 on 10", as odds hard/evens easy, and 2 x 400 pull on 15".

50min run this evening with some tempo.

2007-04-25 8:22 AM
in reply to: #775603

Veteran
158
1002525
Southeastern PA
Subject: RE: 4.25.07
1800 yards in the pool
2007-04-25 9:04 AM
in reply to: #775603

Expert
1074
10002525
Madison, MS
Subject: RE: 4.25.07
70min run with 8x4:00 at z3 with 2:00 recovery jog (= ~7-8 miles). Unless we have thunderstorms, then 45-60min trainer ride (probably Spinverval).
2007-04-25 9:26 AM
in reply to: #775603

over a barrier
Subject: RE: 4.25.07
45 min run at lunch..

1hr swim after work..
2007-04-25 10:38 AM
in reply to: #775603

Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: 4.25.07

2,500 yards in the pool this morning.

About a 20 - 25 mile bike ride tonight (weather permitting).

2007-04-25 10:48 AM
in reply to: #775603

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: 4.25.07
This morning:

Run: 14 Miles - Fast Finish: Last 5 @ HMP

This evening:

Ride: 20 Miles
2007-04-25 11:02 AM
in reply to: #775662

Extreme Veteran
477
100100100100252525
Subject: RE: 4.25.07
shepherd - 2007-04-25 8:50 AM

Run/walk - 15min/15min this morning. Felt great, and even though I only ran 1.25mi, I shaved something close to a minute off of my previous best mile pace! I ran an 11:26min mile today. Not fast compared to a lot of folks here, but faster than I was, which is the whole idea.


Way to go!

Here's my morning session:

bike trainer:
wu 10' easy spinning
main 40' big ring effort
cd 10' easy spinning

That's probably it for today...got a track meet tonight (coaching).

2007-04-25 11:10 AM
in reply to: #775603

Subject: ...
This user's post has been ignored.
2007-04-25 11:12 AM
in reply to: #775603

Pro
4089
20002000252525
Without house
Subject: RE: 4.25.07
Did 400yd swim this am, due for 30 min ride tonight.  Will probably end up on the trainer as weather is crap today, and I won't be home til later in the evening.
2007-04-25 11:16 AM
in reply to: #775603

Veteran
190
100252525
Visalia, CA
Subject: RE: 4.25.07
rode this morning for the first time since my bout with every possible illness known to man over the past 3 weeks. this weeks nemesis. cold sores. bleh. i just can't stay healthy to save my life

1h 17m 27.20 miles 21.19 miles/hr

tonight
3 mile run and 100 situps/pushups. im on a quest to do 30,000 situps and pushups a year. i just started this, but thats about = 100 of each per night, mon-sat.

2007-04-25 11:38 AM
in reply to: #775603

Regular
102
100
Indiana
Subject: RE: 4.25.07
1500 meters in the pool this morning.

2 hour bike ride tonight (weather permitting).
2007-04-25 1:46 PM
in reply to: #775603

Pro
4507
20002000500
Simpsonville, SC
Subject: RE: 4.25.07
2600 yard swim. Trying to improve my speed with interval work.

Pam
2007-04-25 1:56 PM
in reply to: #775603

Expert
929
50010010010010025
Hawaii
Subject: RE: 4.25.07
I've got a 2 hour jog planned for this evening.  It's going to be my longest run to date.  I'm excited!
2007-04-25 3:15 PM
in reply to: #775603

Extreme Veteran
452
1001001001002525
Ottawa, Ontario
Subject: RE: 4.25.07

8.5 km run at lunch time.

D 

2007-04-25 3:21 PM
in reply to: #775603

Expert
1035
100025
lake forest, California
Subject: RE: 4.25.07

I had a fantastic swim this morning- 2700 meters

This afternoon a tempo run on the trail for an hour

2007-04-25 3:29 PM
in reply to: #775603

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 4.25.07
55m 31s 18.00 miles 19.45 miles/hr
Avg HR: 143
Max HR: 162

Practiced for race Sunday..wore race outfit wiht BT top to make sure worked okay, did race nutrition, used my fuel belt for the run..everything worked well. Thanks to Sue I realized my left cleat needed replacing and did that last night..shoes worked well but unclipping was harder.

41m 09s 4.00 miles 10m 17s /mile
Avg HR: 153
2007-04-25 4:02 PM
in reply to: #775603

Veteran
105
100
Vacaville, Ca
Subject: RE: 4.25.07
spinning class 1 hr very good workout... cadence of 85-110...
2007-04-25 6:24 PM
in reply to: #775603

Sneaky Slow
8694
500020001000500100252525
Herndon, VA,
Subject: RE: 4.25.07
1250 yds this morning, week 3 of 0 to 1650, hour bike this afternoon followed up by 25 min run.
2007-04-25 6:32 PM
in reply to: #775603

Veteran
183
100252525
Manor, Texas
Subject: RE: 4.25.07
i'm still at work, but i plan on doing one hour of swimming. I'll see how far that can get me later.
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