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Tri the Parks - John Tanner State Park - TriathlonSprint


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Carrollton, Georgia
United States
Blue Sky Sports
55F / 13C
Sunny
 		Total Time = 1h 08m 33s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 7/22
Pre-race routine:

Drove to race.
Event warmup:

Jog around the lake.
Swim
  • 10m 9s
  • 656 yards
  • 01m 31s / 100 yards
Transition 1
  • 02m 31s
Comments:

First transition with a wetsuit. Horrible, horrible.
What would you do differently?:

Practice more with a wetsuit.
Bike
  • 32m 13s
  • 11.2 miles
  • 20.86 mile/hr
Comments:

I could have done better on the bike. I think I was a little conservative, and tired from the trip last week.
Transition 2
  • 01m 12s
Comments:

Lousy transition. I'm losing too much time here.
What would you do differently?:

Practice, practice.
Run
  • 22m 27s
  • 3.1 miles
  • 07m 14s  min/mile
Comments:

Run wasn't so bad.
Post race
What limited your ability to perform faster:

Travel and training for the half IM.




Last updated: 2007-04-29 12:00 AM
Swimming
00:10:09 | 656 yards | 01m 31s / 100yards
Age Group: 2/22
Overall: 0/
Performance: Average
Suit: Orca
Course: Triangular out and back.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 02:31
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:32:13 | 11.2 miles | 20.86 mile/hr
Age Group: 6/22
Overall: 0/
Performance: Average
Wind: Little
Course: Nice course. Not too hilly.
Road: Smooth Dry Cadence: 80
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:12
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:27 | 03.1 miles | 07m 14s  min/mile
Age Group: 8/22
Overall: 0/
Performance: Average
Course: Hilly around the lake and then out and back.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-04-29 1:34 PM

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Regular
88
252525
Lilburn, GA
Subject: Tri the Parks - John Tanner State Park

2007-04-29 1:39 PM
in reply to: #780479

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Master
1432
100010010010010025
Woodstock
Subject: RE: Tri the Parks - John Tanner State Park
I feel your pain on the wetsuit! Congrats on a great race- pretty fast times!
2007-04-29 2:51 PM
in reply to: #780483

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Master
2125
200010025
Subject: RE: Tri the Parks - John Tanner State Park
Ditto what Greg said.  Great times IMHO.  Have you ever gone sub 1 hour?  Seems like you are close to that.
2007-04-29 3:17 PM
in reply to: #780479

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Master
2379
2000100100100252525
Alpharetta, GA
Subject: RE: Tri the Parks - John Tanner State Park

Nice race...looking forward to getting my times down like yours.

Have a great season!

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