Brueggers Bagels 5k

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Brueggers Bagels 5k

Rss Feed

Moderators: k9car363, alicefoeller

Brueggers Bagels 5k - TriathlonOther

View Member's Race Log

Rochester, NY
United States
76F / 24C
Sunny

Total Time = 37m 19s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/

Pre-race routine:

Registered, Walked around and stretched.

Swim

00m
0 yards
/ 100 yards

Transition 1

Bike

00m
0 miles
0.00 mile/hr

Transition 2

Run

37m 19s
3.12 miles
11m 58s min/mile

Comments:

The run was very hot and sunny. Definitey conditions that I have not experience this summer in my first year of running. It has been cold and wet all year.About 300 participants this year will update later. I had to walk for a bit after mile 1 because I got a cramp after drinking at the water station.

What would you do differently?:

Nothing. I do these races for the fun of it I do not taper or anything because it is just another day of training.Once I lose more weight and be able to compete better i might take the races more seriosly.

Post race

Warm down:

Ate bagels, juice water. Talked. Stretched.

What limited your ability to perform faster:

My fat belly

Last updated: 2004-09-12 12:00 AM

Swimming
00:00:00 \| 00 yards \| / 100yards
Age Group:	0/
Overall:	0/
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:00:00 \| 00 miles \| 0.00 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:37:19 \| 03.12 miles \| 11m 58s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Mostly flat with a couple of overpass hills. on a busy street for 2 miles and then in residential neighborhood for the rest.
Keeping cool	Bad	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4