Terre Haute Triathlon

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Terre Haute Triathlon - TriathlonOther


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Terre Haute, Indiana
United States
70F / 21C
Sunny
 		Total Time = 2h 17m 33s
Overall Rank = 160/266
Age Group = 45-49
Age Group Rank = 21/29
Pre-race routine:

eat bagel drink 2 bottles of green tea take 3 endurance pills
Event warmup:

run 10 min and swim 5 min
Swim
  • 14m 13s
  • 875 yards
  • 01m 37s / 100 yards
Comments:

I was more relax this year in the water, combo breathing one sided then swith to bi-lateral
What would you do differently?:

go faster
Transition 1
  • 00m
Comments:

Spent time putting on socks, cap under bike helmet and windbreaker.
Once on the road I found out I did not need any of the extra gear. This cost me about 3 min. extra. Lesson learned.
What would you do differently?:

not wear extra cloths
Bike
  • 1h 20m 50s
  • 24.85 miles
  • 18.45 mile/hr
Comments:

slight pain in left shoulder area and right glute muscle was causing pain
Transition 2
  • 00m
Run
  • 42m 30s
  • 4.97 miles
  • 08m 33s  min/mile
Comments:

1st mile at 7:30's and that was my plan for the rest but then cramping in my right quad area mile 2
cramping left quad area mile 3 and 4. Surprised I was able to keep running.
Post race
Warm down:

walk and stretch

What limited your ability to perform faster:

cramping and pain in my legs




Last updated: 2007-05-19 12:00 AM
Swimming
00:14:13 | 875 yards | 01m 37s / 100yards
Age Group: 0/29
Overall: 0/266
Performance: Good
Suit: short wetsuit
Course: dirty lake
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:20:50 | 24.85 miles | 18.45 mile/hr
Age Group: 0/29
Overall: 0/266
Performance: Average
Wind: Little
Course: some rolling hills but mostly flat
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:30 | 04.97 miles | 08m 33s  min/mile
Age Group: 0/29
Overall: 0/266
Performance: Below average
Course: mostly flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2007-05-19 5:51 PM

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Regular
94
252525
Westchester, IL
Subject: Terre Haute Triathlon
With all the pain and cramping I still beat my lousy time from last year. I had lots of fun with the SCTC members. # of our club members won trophys. I was proud of my teammates.
I don't think I will do this race again. To far from home.

Edited by Grizdog 2007-05-19 5:54 PM

2007-05-19 7:45 PM
in reply to: #808095

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Expert
968
5001001001001002525
Wellington, North Island
Subject: RE: Terre Haute Triathlon
Awesome race Griz. What a huge improvement from last year!?!? You should be very proud.
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