Went out a bit fast. Settled into a rhythm after that. First 200 yds went slow, rest went fast. I completely forgot to count my laps, so had no idea how far I'd gone.

I was in the same lane as my nemesis. This yr I wore a wetsuit, he didn't so I was looking to have some time on him coming out of the pool.

Count my laps so I could push more in the last 100.

Could have pushed the pace a bit in transition. It was chilly outside.

Forgot to put my longsleeve shirt and gloves on. I'd pay for that later.

Feel more of a sense of urgency.

I never really got warm, so felt a little sluggish. I wasn't cold, but just never got warm. Shoe toe covers helped.

Push harder up the rollers.

This transition didn't go too badly. Could feel my toes.

Pretty much all went well.

Run felt OK. Settled into 150 HR (low zone 4).

I am a bit disappointed in this run. Shouldn't be, considering I haven't done any z4 running since last August.

Push harder. I think the fact that I knew no one in my wave could catch me made me not push hard enough.

Wandered around waiting for others (including my nemesis) to come in.

Found my nemesis. He endo'd on the bike while attempting to put his shirt on. Mucho road rash and a banged up shoulder. Hope Dave's OK and this doesn't lay him up for too long. I guess I'll learn from that one. Put your outwear on while in T2, it's safer.


Cool temps, windy conditions.


Overall, I was faster in both the swim and bike than last year. I completed a longer course in 2+ min less time than '06. I'm a bit disappointed in the run, but a guy can't have it all.

Being upper MOP at all facets has its advantages. No complaints here.