Fall Frenzy
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Fall Frenzy - TriathlonSprint
View Member's Race Log
![]() Swim
Comments: Ok swim, I felt very sluggish towards the end. Maybe it was the beers I had the night before? What would you do differently?: Get a swim coach! ![]() Transition 1
Comments: Very smooth! I had a spot right by the exit! 2nd fastest T1 time. What would you do differently?: nothing ![]() Bike
Comments: Very good bike for me. I beat last years time on the bike by 2 minutes and 30 seconds. What would you do differently?: nada ![]() Transition 2
Comments: Fastest transition time overall. What would you do differently?: nada ![]() Run
Comments: Decent run. I felt like I was over heating and my legs would'nt go any faster. What would you do differently?: Run more off the bike. ![]() Post race
Warm down: Water over the head, ate a burrito, drank a recovery endurox shake. Walked around. What limited your ability to perform faster: Beers the night before. Not enough training after the Ironman. Event comments: Fun local race that I have attended for 3 years. Last updated: 2004-05-25 12:00 AM
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United States
86F / 30C
Sunny
Overall Rank = 6/385
Age Group = 35-39
Age Group Rank = 2/42
Ate a good breakfast in the early morning. Woke the kids up after my wife and I got stuff packed for the race. This was also my wife's first race. Arrived at the race sight at 6 am and set up transition and got body marked.
We ran for 10 minutes and did some pick ups and rode for 10 mins with some pick ups.