Fall Frenzy

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Fall Frenzy - TriathlonSprint


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Parker, Co
United States
86F / 30C
Sunny
 		Total Time = 1h 01m 30s
Overall Rank = 6/385
Age Group = 35-39
Age Group Rank = 2/42
Pre-race routine:

Ate a good breakfast in the early morning. Woke the kids up after my wife and I got stuff packed for the race. This was also my wife's first race. Arrived at the race sight at 6 am and set up transition and got body marked.
Event warmup:

We ran for 10 minutes and did some pick ups and rode for 10 mins with some pick ups.
Swim
  • 09m 55s
  • 500 yards
  • 01m 59s / 100 yards
Comments:

Ok swim, I felt very sluggish towards the end. Maybe it was the beers I had the night before?
What would you do differently?:

Get a swim coach!
Transition 1
  • 01m 37s
Comments:

Very smooth! I had a spot right by the exit!
2nd fastest T1 time.
What would you do differently?:

nothing
Bike
  • 29m 55s
  • 12 miles
  • 24.07 mile/hr
Comments:

Very good bike for me. I beat last years time on the bike by 2 minutes and 30 seconds.
What would you do differently?:

nada
Transition 2
  • 00m 34s
Comments:

Fastest transition time overall.
What would you do differently?:

nada
Run
  • 20m 29s
  • 3 miles
  • 06m 50s  min/mile
Comments:

Decent run. I felt like I was over heating and my legs would'nt go any faster.
What would you do differently?:

Run more off the bike.
Post race
Warm down:

Water over the head, ate a burrito, drank a recovery endurox shake. Walked around.

What limited your ability to perform faster:

Beers the night before. Not enough training after the Ironman.

Event comments:

Fun local race that I have attended for 3 years.




Last updated: 2004-05-25 12:00 AM
Swimming
00:09:55 | 500 yards | 01m 59s / 100yards
Age Group: 11/42
Overall: 42/385
Performance: Average
Felt good except the last two laps.
Suit: skinsuit
Course: Indoor pool swim with 4 people per lane, we swam circles.
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:37
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:55 | 12 miles | 24.07 mile/hr
Age Group: 2/42
Overall: 3/385
Performance: Good
Hr felt aerobic. No heart rate monitor today
Wind: Little
Course: Pretty hilly. Out and back. Several people crashed at the uturn turn around. Very fast course.
Road: Smooth Dry Cadence: 90+
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:29 | 03 miles | 06m 50s  min/mile
Age Group: 3/42
Overall: 8/385
Performance: Average
Course: Pretty flat with 1 long hill and 1 short steep hill at the end to the finish.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4

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2004-09-13 9:03 PM

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: Fall Frenzy

2004-09-13 11:45 PM
in reply to: #61148

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Extreme Veteran
412
100100100100
las vegas
Subject: RE: Fall Frenzy
congratulations on an amazing race!!!
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