Headed out faster than I really meant to but it felt good to go and work the run.

Passed a couple people, but was passed by several as well.

Not much

Grabbed my helmet, put it on. Shoes on, then running with the bike. Didn't try to do a flying mount, there was some gravel at the mounting area.

Not much

I was pushing as hard as I could. Legs were feeling a little on the weak side. Passed one maybe two people. I was passed by several others.

Train more for the bike

Got everything done pretty quickly and no problems.

Agian not much

I could tell I was tired, I just didn't feel like I could push any harder. I was passed by 4-5 here, mainly people that I had held off during the bike.

I had one young kid that was running (25 maybe) that was walking toward the end, about .4 mile left. I told him to run with me and encouraged him to keep up, that we only had very short distance to go. He started running with me and then took off, I think he beat me by about 20-30 seconds. I was trying to push, but I took off and could tell if I kept going that fast I was going to puke. So I backed off and let someone else pass me about 1/10th of a mile out.

Bricks, more of them. Work on stamina.

Walked around talking to various people, grabbed some water and a sample cliff bar.


Racing Sunday, and lack of brick training.


Not really a race, just a monthly time to test yourself.