Finger Lakes Triathlon

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Finger Lakes Triathlon - TriathlonOlympic


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Canandaigua,
50F / 10C
Sunny
 		Total Time = 2h 40m
Overall Rank = 89/180
Age Group = 40-44
Age Group Rank = 13/21
Pre-race routine:

usual
Event warmup:

none
Swim
  • 27m
  • 1500 meters
  • 01m 48s / 100 meters
Transition 1
  • 03m
Bike
  • 1h 20m
  • 25 miles
  • 18.75 mile/hr
Transition 2
  • 02m
Run
  • 48m
  • 6.2 miles
  • 07m 44s  min/mile
Post race



Last updated: 2004-09-30 12:00 AM
Swimming
00:27:00 | 1500 meters | 01m 48s / 100meters
Age Group: 0/21
Overall: 0/180
Performance:
Suit: yes
Course:
Start type: Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:20:00 | 25 miles | 18.75 mile/hr
Age Group: 0/21
Overall: 0/180
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:00 | 06.2 miles | 07m 44s  min/mile
Age Group: 0/21
Overall: 0/180
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-09-30 5:11 AM

New user
22

Subject: Finger Lakes Triathlon

2004-09-30 5:21 PM
in reply to: #67966

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Extreme Veteran
572
5002525
Seattle, WA
Subject: RE: Finger Lakes Triathlon
Dave, great race!!! Your times are blazing! (read: jealous!). Congrats!!!
2004-10-01 1:48 AM
in reply to: #67966

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Extreme Veteran
412
100100100100
las vegas
Subject: RE: Finger Lakes Triathlon
congrats on a great race from one upstate new yorker to another!!!
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