Subject: RE: tight calfMore water is better than less to avoid calf cramping.
In general, heat on the belly of the muscles to increase circulation of both blood and oxygen; and ice on the tendons if inflamed or recently injured (helpful right after exertion ).
Using a rolling pin, The Stick, or a tennis ball can help with compressions to the muscle to increase circulation.
Do not forget when stretching your calves to take the time to stretch soleus. Very important.
Below are two posts which may be helpful:
Soleus stretch description and demo:
http://www.killerlifestyle.com/wp02/?p=61
Product review of the ProStretch device:
http://www.killerlifestyle.com/wp02/?p=131 |