Lake Waconia Triathlon

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Lake Waconia Triathlon - TriathlonSprint


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Waconia, Minnesota
United States
85F / 29C
Sunny
 		Total Time = 00m
Overall Rank = 379/471
Age Group = 35-39
Age Group Rank = 45/54
Pre-race routine:

First triathlon... not really sure what I was getting into...
Event warmup:

No warm up... just stretching
Swim
  • 21m 9s
  • 880 yards
  • 02m 23s / 100 yards
Comments:

For my first triathlon swim, I am fairly happy with it...
What would you do differently?:

warm up and calm down in the first 100 yds.
Transition 1
  • 04m 44s
Bike
  • 1h 04m 58s
  • 20 miles
  • 18.47 mile/hr
Transition 2
  • 02m 32s
Run
  • 45m 41s
  • 4 miles
  • 11m 25s  min/mile
Post race
Warm down:

poor... sat down and rested... drank lots o fwater

What limited your ability to perform faster:

experience, knees were sore on the run.. primarily right knee




Last updated: 2007-08-09 12:00 AM
Swimming
00:21:09 | 880 yards | 02m 23s / 100yards
Age Group: 37/54
Overall: 338/471
Performance: Below average
Suit: QR Ultrajohn
Course: mostly out and back... maybe 50 yd. parallel
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 04:44
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:04:58 | 20 miles | 18.47 mile/hr
Age Group: 35/54
Overall: 279/471
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 02:32
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:45:41 | 04 miles | 11m 25s  min/mile
Age Group: 46/54
Overall: 432/471
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2007-08-09 10:13 PM

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Subject: Lake Waconia Triathlon
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