XTC Campbell River Half Course

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XTC Campbell River Half Course - Run10k

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Campbell River, British Columbia
Canada
Cove Communications
Precipitation

Total Time = 00m
Overall Rank = /
Age Group = F30-39
Age Group Rank = 2/2

Pre-race routine:

Got up at the crack 'o sparrow farts to have breakfast, pack up my stuff and hit the road. God my legs were tired after the kick azz ride I did the day before. Note to self...probably not a wise idea to have done a 65K ride the day before a trail race.

Event warmup:

Not much of a warm up, unless you include socializing and walking around to see everyone. I was more interested in what was going on around me than making sure that I did I proper warm up.

Run

51m 31s
10 kms
05m 09s min/km

Comments:

It was a small contigent. Which is a shame because it's a great event and has lts to offer those that don't want to do the tri or du. It was super fun swinging off tree branched and skidding down the wet rocks and moss on the trails. It was really well marked.

What would you do differently?:

MAke sure to get in some kind of a decent warm up. Oh ya, and don't be stupid and ride the day before. My time wasn't stellar, but I sure had a lot of fun!

Post race

Warm down:

Cheering of course.

Last updated: 2007-08-06 12:00 AM

Running
00:51:31 \| 10 kms \| 05m 09s min/km
Age Group:	0/2
Overall:	0/
Performance:
Course:	This is a kick azz course. It's two loops with some good climbs, awesome downhill technical bits. It shares part of the bike course too, which is fun trying to keep out of the way of the riders chasing ya!
Keeping cool		Drinking