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Back to School Scholarship Run - Run5k


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pleasanton, California
United States
Overcast
 		Total Time = 28m 12s
Overall Rank = 30/61
Age Group = 30-39
Age Group Rank = 6/12
Event warmup:

none
Run
  • 28m 12s
  • 3.11 miles
  • 09m 04s  min/mile
Comments:

Negative split the run. Just wanted to take it easy since I have a tri the next day. Mission accomplished
What would you do differently?:

nothing
Post race
Warm down:

Waited for raffle then a short open water swim

What limited your ability to perform faster:

the hills




Last updated: 2007-09-15 12:00 AM
Running
00:28:12 | 03.11 miles | 09m 04s  min/mile
Age Group: 6/12
Overall: 30/61
Performance: Good
mile 1 9:46 mile 2 9:19 mile 3+ 9:06
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-09-16 7:49 PM

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Veteran
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10010025
Subject: Back to School Scholarship Run

2007-09-16 9:29 PM
in reply to: #966958

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Expert
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Fort Worth, Texas
Subject: RE: Back to School Scholarship Run
Nice run! that was your take it easy pace?
2007-09-16 9:40 PM
in reply to: #966958

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Veteran
226
10010025
Subject: RE: Back to School Scholarship Run
Sort of. Though I did kind of push it a little at the end
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