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Dawg Dash - Run


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Seattle, WA
University of Washington
55F / 13C
Overcast
Total Time = 24m 19s
Overall Rank = 46/543
Age Group = 18-29
Age Group Rank = 28/272
Pre-race routine:

Woke up and got dressed in lots of layers. Ate a banana and drank some water. Picked up the crew and headed down to Husky Stadium.
Event warmup:

Team BioE did a little jog around, but I could have used a longer warm-up. Did some stretching and then got in line for the start.
Run
  • 24m 11s
  • 5 kms
  • 04m 50s  min/km
Comments:

Could get some speed on the downhills and really picked up the pace and passed some people on the uphills.

What would you do differently?:

Felt so cold and stiff for the first part, needed a better warm up.
Post race
Event comments:

It was so fun to race with the team! The nine of us really had a lot of fun supporting each other and hanging out before and after the race. It's also great for the cheering and little extra push to go faster. My teammate ran along the inside of the track with me while I was 'sprinting' the second to last 100 m. I can't wait to do my next race!




Last updated: 2004-10-28 12:00 AM
Running
00:24:11 | 05 kms | 04m 50s  min/km
Age Group: 28/272
Overall: 46/543
Performance: Good
7:50min/mile
Course: Course was around campus, with some hills to contend with.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2004-10-28 5:14 PM

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Seattle, WA
Subject: Dawg Dash


2004-10-28 7:45 PM
in reply to: #76994

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Extreme Veteran
572
5002525
Seattle, WA
Subject: RE: Dawg Dash
Yosh-dawg, you were awesome! It was great to see you doing so well as you passed this ol' lady by. :-) Great job considering how darn cold it was! Thanks, captain!!
2004-10-28 8:00 PM
in reply to: #76994

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Master
1791
1000500100100252525
Raleigh, North Carolina
Subject: RE: Dawg Dash
Wow! Congrats - if those are cold times for you, I can't wait to see the hot ones. Good race!
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