Police Chase

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Police Chase - Run10k


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Montgomery, New York
United States
Nwe York State Police - Troop F
70F / 21C
Sunny
 		Total Time = 58m 56s
Overall Rank = 40/51
Age Group = 30-39
Age Group Rank = 5/9
Pre-race routine:

Got there a little late, luckily Alicia got my number and chip for me. Walked around and peed and then walked to the race start. Felt pretty good since I haven't run since I hurt my back last Wednesday.
Event warmup:

Walking and trying to keep my back loose.
Run
  • 58m 56s
  • 6.21 miles
  • 09m 29s  min/mile
Comments:

Alicia was great to keep pace with. Our only goals today were to try and finish in under an hour. My back felt pretty good. In the last mile I started to feel a bit of tightness in the back of my left hip where it connects to my sore muscle.
What would you do differently?:

Not strain my back less than a week before my first 10K.
Post race
Warm down:

walked around and ate some oranges and drank some water.

Event comments:

I am super pleased with my first 10k. I felt really good except for my stiff back. Alicia is a super training/racing partner. I feel lucky to have met her. :)




Last updated: 2007-09-21 12:00 AM
Running
00:58:56 | 06.21 miles | 09m 29s  min/mile
Age Group: 5/9
Overall: 40/51
Performance: Good
Course: rolling hills with a couple of larger hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-09-30 5:24 PM

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Regular
65
2525
Chester, NY
Subject: Police Chase

2007-09-30 9:58 PM
in reply to: #984562

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Expert
853
5001001001002525
Fort Worth, Texas
Subject: RE: Police Chase
Great job on your first 10k, under an hour is always my goal! Good job.
2007-09-30 11:06 PM
in reply to: #984562

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Expert
795
500100100252525
New Mexico
Subject: RE: Police Chase
Good job and congrats on finishing your first 10k
2007-10-02 9:40 AM
in reply to: #984562

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Expert
1023
1000
,
Subject: RE: Police Chase

Congratulations on your first 10K and beating your goal. That is a great accomplishment. That's not exactly a "flat and fast " course either.

First time in a few years that I've missed this race, but Roosa Gap was the same day. I always liked this race because they have burgers and hot dogs after

Great job!

2007-10-03 7:11 PM
in reply to: #984562

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Veteran
236
10010025
Reston
Subject: RE: Police Chase
Nice race, chica!
And stellar pace for your first 10K!

Keep up the great work!
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