Subject: RE: Indoor bike trainingDid you received the Carmichael TT dvd with your Cycle Ops? I did and used it all last winter; it is great!!! My indoor training consisted of 3 workouts per week: - Tue: TT, 1 hour
- Thur: Speed ups, sprints and intervals, 1 hour
- Sat: Spin in low gear, 2 hours
I am looking into getting a few Spinervals (Comp 26.0 and 24.0 HILLatious) for this winter but have yet to find any in my area. I will have to order them online. |