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Lakefront Discovery Run - Run15k

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Milwaukee, Wisconsin
United States
50F / 10C
Total Time = 1h 15m 50s
Overall Rank = 274/
Age Group = 30-34
Age Group Rank = 8/51
Pre-race routine:

Put on my costume, met some friends at the Y and drove down with them.
Event warmup:

nothin- Took some pictures with the Donkey Tribe
  • 1h 15m 50s
  • 9.4 miles
  • 08m 04s  min/mile

Going into this race I figuresd there was almost no way I wouldnt break 1:15- just from how I have been running lately. Well there was I wasy- I was just kinda slow :( I did this race last year (1:17) so I kind of knew the course. First 2 miles were sub 8s and that was it.I just never really felt comfortable, never got that"feeling" kwim?? I did have a nice kick at the end- not sure wher that came from - I couldnt find it the rest of the race.
What would you do differently?:

I dont know
Post race
Warm down:

Pouted a little. Went to the Ale House and had some beers- YEP- much happier now :)
It was a PR- so I cant complain (although its only the 2cnd 15K I have done)

Event comments:

Fun course- Fun time

Last updated: 2007-10-30 12:00 AM
01:15:50 | 9.4 miles | 08m 04s  min/mile
Age Group: 0/51
Overall: 0/
Performance: Average
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2007-10-30 8:38 PM

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West Bend, WI
Subject: Lakefront Discovery Run

2007-10-30 8:53 PM
in reply to: #1030727

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Without house
Subject: RE: Lakefront Discovery Run
Awesome job, no matter what you say.  Good to see you, fun to cheer for you.  Rock on.
2007-10-30 9:58 PM
in reply to: #1030727

Subject: RE: Lakefront Discovery Run

I've already told you a bunch of times in private - but now the rest of BT can read it.

You're still the best almost-sister a guy could have!  LOL. 

My predictions are off a little - but I knew you'd get a new PR!

2007-10-31 9:13 AM
in reply to: #1030727

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Delafield, Wisconsin
Subject: RE: Lakefront Discovery Run
A PR is a PR. Great job. Maybe the whistle slowed you down.
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