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Almond Bowl - Run


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Chico, ca
Chico Running Club
65F / 18C
Sunny
 		Total Time = 48m 52s
Overall Rank = 114/211
Age Group = 40-44
Age Group Rank = 11/14
Pre-race routine:

PB&J sandwich at 7:30 AM, coffee. Power Bar at 8:30, GU at 9:30
Event warmup:

Stretching and short runs at race pace.
Run
  • 48m 52s
  • 6 miles
  • 08m 08s  min/mile
Comments:

Great run - first mile was around 8 minutes, pace slipped slightly on following miles.
What would you do differently?:

Start closer to the front of the pack - had to "cross-country" most of the first mile, to get past the slower runners.
Post race
Warm down:

walking and drinking

What limited your ability to perform faster:

Aerobic capacity




Last updated: 2004-11-07 12:00 AM
Running
00:48:52 | 06 miles | 08m 08s  min/mile
Age Group: 0/14
Overall: 0/211
Performance: Good
Course: Bidwell Park - loop around lower park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-11-07 8:49 PM

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Expert
704
500100100
Durham, CA
Subject: Almond Bowl

2004-11-07 9:52 PM
in reply to: #80068

Subject: ...
This user's post has been ignored.
2004-11-08 10:14 PM
in reply to: #80068

Expert
704
500100100
Durham, CA
Subject: RE: Almond Bowl
Lara,

Thanks - it was a great race - especially since I smoked my brother, who used to be faster than me!!!

Dennis
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